before anyone mentions, I had my period last week so I'm pretty sure it's not that, usually for my average meals the past week I've been eating way below my syn value but yesterday I had a ripple which is 8 1/2 syns but that's it!! I don't know what I'm doing wrong
Breakfast : two Linda McCartney rosemary and red onion sausages
Lunch : speed soup
Tea : salmon on salad
Snack: ripple
What am I doing wrong it's really putting me off? That's the most syns I've had all week and still gained weight
Breakfast : two Linda McCartney rosemary and red onion sausages
Lunch : speed soup
Tea : salmon on salad
Snack: ripple
What am I doing wrong it's really putting me off? That's the most syns I've had all week and still gained weight