I've had a bad day

Discussion in 'Cambridge Weight Plan' started by madameruthybaby, 21 September 2008 Social URL.

  1. madameruthybaby

    madameruthybaby Full Member

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    Which has ended in a complete cheese binge!

    Will this kick me out of ketosis do you think? I did eat quite a lot!
     
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  3. heather555

    heather555 Member

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    If it was just cheese it shouldn't kick you out of ketosis but due to the high calories and fat you may have a slower loss this week, but you should be still in ketosis so don't give up, drink lots of water and put it behind you xx
     
  4. Dinkey

    Dinkey Full Member

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    Must be something about this weekend coz I'm finding it sooo sooo hard:confused:

    Apart from a mini scotch egg today at my grandaughters birthday I have not cheated in the 19days on the CD.

    But I could really fancy a bit of the Indian takeaway which my son has just brought in:eek:
     
  5. Wilma

    Wilma Silver Member

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    Put it behind you NOW!
    Pretend it didn't happen but learn from it! All you need to remember is how bad you feel now!
    Drink loads of water - cheese is full of salt!
    Be good!!! When is your WI?
     
  6. madameruthybaby

    madameruthybaby Full Member

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    Hi Dinkey

    My housemates are currently chomping down on an Indian takeaway so I suppose my cheese binge could have been a hell of a lot worse!

    I really hope my weight loss doesn't slow down - I have decided not to have any bars this week to try and counteract it!
     
  7. madameruthybaby

    madameruthybaby Full Member

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    Hi Wilma

    The cheese has given me an instant headache so that must be the salt!! My next weigh in is next Sunday so I have time to try and counter act my sins! I am going to go to the gym this week in a bit to help the weight loss along!
     
  8. Wilma

    Wilma Silver Member

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    That sounds like a good idea.
    Good luck for next week - and well done staying away from the take away!
     
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