Well, to be perfectly honest Sandra, No, I didn't want to pig out on crap. I had a moment ... and it was literally that in the shop today when I went to buy bread for my DS, I went to pick up a bar of chocolate and stopped and thought to myself, no. you dont want to go back down that road Edel...
I think on day 1 & 2 of refeed you're still in ketosis of a sort but I feel better than I have in a very very long time.
You might be right about a planned meal of protein and salad at some point. Doesn't Exante and other tfr diets have a week where they insist you eat like every month or something? I think on the major wobble days that I had and you and Su seemed to have had earlier this week could have been avoided if you had some controlled eating.
I dont know, I'm far from the expert but I think when I go back on lipotrim (probably in the new year) I'll plan a salad and protein meal every so often to prevent the wobbles!