ive just binged :(
- Thread starter sheepy19
- Start date
Wish
Silver Member
for the first time in weeks. Had a penguin, some raisins, a small baked potato with light spread and a mini twister
Thats not so bad, don't worry, draw a line under and move on back on plan. Worst thing to think is well i've had that now, I may as well go and have A B and C. We are all human and you know its sometimes not a bad thing to just have a bit of what we fancy, I am sure the damage won't be as bad as you think, do some body magic to try and offset, you will be fine
Niicolaa.x
Full Member
sheepy19 said:for the first time in weeks. Had a penguin, some raisins, a small baked potato with light spread and a mini twister
I wish my binges were as good as that!! lol Syn wise it isn't at all bad for a 'binge' and something you can easily get back on track over the week
judywoody
Full Member
Lol!!When you said you had a penguin I was a bit worried...
I am not quite used to British brand names, yet!!
Don't worry..as they say: Draw a line under it.
I didn't stick to plan 2 weeks ago and I thought I wasn't that bad but I put all the weight back on that I had lost...But that didn't keep me from trying again!!I am not going to groups so I locked my scales in the cupboard and won't weight myself again until the 22nd July!! I think it's not only about losing weight. It's about a healhty lifestyle and that should be an ongoing thing. The odd crave shouldn't let you fall off the wagon - just get up again and don't think about yesterday!! Life is too short
Edit: Just read the list of "naughty" foods that you had, again!! You call that a binge?? Get your acts together and forget about it..haha!
I am not quite used to British brand names, yet!!
Don't worry..as they say: Draw a line under it.
I didn't stick to plan 2 weeks ago and I thought I wasn't that bad but I put all the weight back on that I had lost...But that didn't keep me from trying again!!I am not going to groups so I locked my scales in the cupboard and won't weight myself again until the 22nd July!! I think it's not only about losing weight. It's about a healhty lifestyle and that should be an ongoing thing. The odd crave shouldn't let you fall off the wagon - just get up again and don't think about yesterday!! Life is too short
Edit: Just read the list of "naughty" foods that you had, again!! You call that a binge?? Get your acts together and forget about it..haha!
Little Picker
Wants smaller knickers!
Penquin = 5.5 syns
Mini Twister = 2.5 syns
28g raisins = 4 syns
2 tsp Light spread = 1 syn
That's 14 syns... where's the binging?
If you 'feel' you've binged, just draw a line under it and start again. But you haven't binged in reality, you've stuck to the plan with your syns!
(This comes from a person whose binges consist of AT THE VERY LEAST a 200g bar of Dairy Milk...)
Cut yourself some slack, you're doing fine
Mini Twister = 2.5 syns
28g raisins = 4 syns
2 tsp Light spread = 1 syn
That's 14 syns... where's the binging?
If you 'feel' you've binged, just draw a line under it and start again. But you haven't binged in reality, you've stuck to the plan with your syns!
(This comes from a person whose binges consist of AT THE VERY LEAST a 200g bar of Dairy Milk...)
Cut yourself some slack, you're doing fine
vanilla_cupcake
Silver Member
Good God thats nothing compared to what I have if I binge!!
A good binge for me is a massive bar of dairy milk, fruit bread toasted with lots of butter and probably a big bowl of frosties with a load of milk.......one after the other, I be like the bulimic that isn't gonna throw up lol
Just draw a line under it and don't carry it on into today or you'll regret it BIG TIME, we all have our off days!!
A good binge for me is a massive bar of dairy milk, fruit bread toasted with lots of butter and probably a big bowl of frosties with a load of milk.......one after the other, I be like the bulimic that isn't gonna throw up lol
Just draw a line under it and don't carry it on into today or you'll regret it BIG TIME, we all have our off days!!
Missjlouise
Silver Member
Lol!!When you said you had a penguin I was a bit worried...
I am not quite used to British brand names, yet!!
LOLOLOLOLOLOL:8855:
judywoody
Full Member
Missjlouise
Silver Member
Wonder how many syns a whole penguin has (I mean a real one
Not sure about green but it would be free on an EE day ..... portion control lololololol
judywoody
Full Member
With the fat trimmed off, though...oh oh...that would be a lot of fat!! Penguins have to keep very warm in the antarctic...
*Sorry for hijacking the thread*
kettlechip
Full Member
The binge is not going to make you put on piles of pounds, chill plus, as you've said you've not binged for weeks? Before SW many of us would have that not even think about it and eat some more! Dont worry but well done for realising xx
plus, as you've said you've not binged for weeks? Before SW many of us would have that not even think about it and eat some more! Dont worry but well done for realising xx
kerryathome
Silver Member
if you feel like you've binged why not do a SAS log to help you understand why you felt like you're eating was out of control.
have to agree with posts above though, syn wise its not a binge but I suppose 'binge' is a state of mind rather than what you've had.
draw the line hun and welcome back on the wagon xx
have to agree with posts above though, syn wise its not a binge but I suppose 'binge' is a state of mind rather than what you've had.
draw the line hun and welcome back on the wagon xx
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