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Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

S: 20st11lb C: 15st4.1lb G: 14st6.8lb BMI: 29 Loss: 5st6.9lb(26.43%)
Hey everybody

I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).
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Gold Member
S: 16st11lb C: 15st1.4lb G: 10st10lb BMI: 34.1 Loss: 1st9.6lb(10.04%)
Ooooh share all! That's an amazing loss in such a short period of time!

I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!
S: 20st11lb C: 15st4.1lb G: 14st6.8lb BMI: 29 Loss: 5st6.9lb(26.43%)
Hi CatA

Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else :).


Full Member
S: 68.3kg C: 67.3kg G: 62kg BMI: 25 Loss: 1kg(1.46%)
Wow, just wow!

I'll be reading anything you write. I need inspiration and motivation.


Full Member
S: 18st4lb G: 12st0lb
Hi Dayvo,

That is an amazing loss! Any tips you can give would be much appreciated :)

I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

Congratulations again on your achievement
S: 15st0.5lb C: 13st7.5lb G: 10st0lb BMI: 33.6 Loss: 1st7lb(9.98%)
Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!


Full Member
S: 23st8lb C: 17st13.5lb G: 11st0lb BMI: 40.6 Loss: 5st8.5lb(23.79%)
Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others :)
S: 15st0.5lb C: 13st7.5lb G: 10st0lb BMI: 33.6 Loss: 1st7lb(9.98%)
Dayvo.....? Really looking forward to hearing about your journey and your success.


Silver Member
S: 25st1lb C: 20st12lb G: 9st6.3lb BMI: 47.1 Loss: 4st3lb(16.81%)
I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.

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