Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

Discussion in 'General Weight Loss Discussion' started by Dayvo, 11 May 2014.

  1. Dayvo

    Dayvo Active Member

    Hey everybody

    I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

    Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

    My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

    However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

    So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).
  2. CatA

    CatA Well-Known Member

    Ooooh share all! That's an amazing loss in such a short period of time!

    I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!
  3. Dayvo

    Dayvo Active Member

    Hi CatA

    Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else :).
  4. diviajar

    diviajar Well-Known Member

    Wow, just wow!

    I'll be reading anything you write. I need inspiration and motivation.
  5. believer77

    believer77 Well-Known Member

    Hi Dayvo,

    That is an amazing loss! Any tips you can give would be much appreciated :)

    I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

    Congratulations again on your achievement
  6. burstingattheseams

    burstingattheseams Well-Known Member

    Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!
  7. Tiff

    Tiff Well-Known Member

    Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others :)
  8. burstingattheseams

    burstingattheseams Well-Known Member

    Dayvo.....? Really looking forward to hearing about your journey and your success.
  9. slim2012

    slim2012 Well-Known Member

    I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.

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