Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

Discussion in 'General Weight Loss Discussion' started by Dayvo, 11 May 2014 Social URL.

  1. Dayvo

    Dayvo Member

    Start Weight:
    20st11lb
    Current Weight:
    15st4.1lb
    Goal Weight:
    14st6.8lb
    Lost(%):
    5st6.9lb(26.43%)
    Hey everybody

    I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

    Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

    My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

    However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

    So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).
     
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  3. CatA

    CatA Gold Member

    Start Weight:
    16st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(14.89%)
    Diet:
    Juice Plus
    Ooooh share all! That's an amazing loss in such a short period of time!

    I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!
     
  4. Dayvo

    Dayvo Member

    Start Weight:
    20st11lb
    Current Weight:
    15st4.1lb
    Goal Weight:
    14st6.8lb
    Lost(%):
    5st6.9lb(26.43%)
    Hi CatA

    Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else :).
     
  5. diviajar

    diviajar Full Member

    Start Weight:
    68.3kg
    Current Weight:
    67.3kg
    Goal Weight:
    62kg
    Lost(%):
    0st2.2lb(1.46%)
    Diet:
    Avoiding overeating and grooming my metabolism
    Wow, just wow!

    I'll be reading anything you write. I need inspiration and motivation.
    Congratulations!
     
  6. believer77

    believer77 Full Member

    Start Weight:
    17st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(11.52%)
    Diet:
    slimming world
    Hi Dayvo,

    That is an amazing loss! Any tips you can give would be much appreciated :)

    I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

    Congratulations again on your achievement
     
  7. burstingattheseams

    burstingattheseams Full Member

    Start Weight:
    15st0.5lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(9.98%)
    Diet:
    Slimming World
    Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!
     
  8. Tiff

    Tiff Full Member

    Start Weight:
    23st8lb
    Current Weight:
    17st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st8.5lb(23.79%)
    Diet:
    Slimming World
    Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others :)
     
  9. burstingattheseams

    burstingattheseams Full Member

    Start Weight:
    15st0.5lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(9.98%)
    Diet:
    Slimming World
    Dayvo.....? Really looking forward to hearing about your journey and your success.
     
  10. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.
     

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