Hi all
Sorry i havent posted for a while - at a new job and cant get away with much.
I'm falling apart. I have do so so amazingly well so far, and am really proud of myself. Then over this last week I have fallen off the wagon, and I cant seem to get back on.
I had a chicken salad last tuesday and it has gone downhill from there. Yesterday I binge ate until I felt ill, and then made myself sick. I've binged again this morning, and dont know what to do with myself.
I know the reasons behind why I am doing LL - I want to be slim and healthy for my wedding, and to not be fat this summer. I am about halfway to my goal - so why am i messing things up?
I lost 5lbs last week which was amazing, but had a pop in with my leader last night and had gained a pound - which i truly deserve. I thought that would make me snap out of it but I cant. I couldnt even tell my leader how bad ive been (although she does come on here - so Linda, if you are reading this im really really sorry)
Ive been secretly eating and it is killing me - and what makes it worse is that everyone is saying how well i am doing etc - which makes me feel terrible inside as i know i am lying.
Why can i not get back on to this. I have done it so successfully so far - and am on holiday in 3 weeks so i need to get this sorted now, or i am going to go totally off the rails.
I think i am going to buy myself some trainers at lunch - need the motivation to excercise.
If i go back on the program here and now, how quick can i be back in ketosis? If i do excercise will i work the glycogen off quicker?
Please help me. I feel so out of control.
xxx
Sorry i havent posted for a while - at a new job and cant get away with much.
I'm falling apart. I have do so so amazingly well so far, and am really proud of myself. Then over this last week I have fallen off the wagon, and I cant seem to get back on.
I had a chicken salad last tuesday and it has gone downhill from there. Yesterday I binge ate until I felt ill, and then made myself sick. I've binged again this morning, and dont know what to do with myself.
I know the reasons behind why I am doing LL - I want to be slim and healthy for my wedding, and to not be fat this summer. I am about halfway to my goal - so why am i messing things up?
I lost 5lbs last week which was amazing, but had a pop in with my leader last night and had gained a pound - which i truly deserve. I thought that would make me snap out of it but I cant. I couldnt even tell my leader how bad ive been (although she does come on here - so Linda, if you are reading this im really really sorry)
Ive been secretly eating and it is killing me - and what makes it worse is that everyone is saying how well i am doing etc - which makes me feel terrible inside as i know i am lying.
Why can i not get back on to this. I have done it so successfully so far - and am on holiday in 3 weeks so i need to get this sorted now, or i am going to go totally off the rails.
I think i am going to buy myself some trainers at lunch - need the motivation to excercise.
If i go back on the program here and now, how quick can i be back in ketosis? If i do excercise will i work the glycogen off quicker?
Please help me. I feel so out of control.
xxx