Ive ran out of packs

Betty

Full Member
Do u think the Asda measure up shakes will see me through for the day?
 
No, theyre not TFR, theyre high in sugar, dont have the nutrients you need and theyll knock you out of ketosis.

When do you get your next packs?
 
Friday. Glad I asked about Asda shakes. Wat is tfr?
 
Yeah I gave her a call an nipped round. Back to it x
 
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