Simultaneous posting from us both!!!
You stand a much better chance of losing weight if you stay to group... if you just weigh and go every week, you might as well stop going to group and start weighing yourself on the scales at the gym once a week. If you don't want to talk about your weight at image therapy, that's fine too - just tell your consultant.
You stand a much better chance of losing weight if you stay to group... if you just weigh and go every week, you might as well stop going to group and start weighing yourself on the scales at the gym once a week. If you don't want to talk about your weight at image therapy, that's fine too - just tell your consultant.
