hi all, I'm so determined to lose the weight and cant believe the scales said 21 stone this morning, dont know where to start but just figure this is a good place! have been struggling with weight the last ten years but in the last year have put on 4 stone - due to being off work and binging at night, going to see ub40 tonight and all im worried about is that i cant stand for too long and instead of looking forward to it im dreading it, was never like this was always cheery with a smile on my face, now with the prospect of xmas fast approaching and the thought of facing the new year with possibly another stone on i just said NO! enoughs enough, time to wake up and smell the coffee, any help, or encouragement would be very welcome, just want to be back to my old self again, and have the confidence to enjoy life
cheers
cheers