Hello and this is my first post.
Last year I started the gym around December until about June. I lost around 2/3 stone and noticed a difference in clothes sizes etc. Example 38" jeans to 32/34" and XL to like M/L tops? I was originally 16 1/2 stone and now I am 14.8 stone.
I then stopped out of no interest for some reason due to liking this girl and all that rubbish.. anyway back on topic. I weighed myself on Monday and found that I put half a stone back on and immediately started going to the gym again, went on Monday and went today. I don't know if I'm doing it right, yes I drink a lot of water but don't know the main foods to eat.
If someone could please guide me on the right direction or even help me make a little food plan for a weekly basis I would much appreciate it.
Thank you and look forward to hearing from you all,
Jamie.
Last year I started the gym around December until about June. I lost around 2/3 stone and noticed a difference in clothes sizes etc. Example 38" jeans to 32/34" and XL to like M/L tops? I was originally 16 1/2 stone and now I am 14.8 stone.
I then stopped out of no interest for some reason due to liking this girl and all that rubbish.. anyway back on topic. I weighed myself on Monday and found that I put half a stone back on and immediately started going to the gym again, went on Monday and went today. I don't know if I'm doing it right, yes I drink a lot of water but don't know the main foods to eat.
If someone could please guide me on the right direction or even help me make a little food plan for a weekly basis I would much appreciate it.
Thank you and look forward to hearing from you all,
Jamie.