kimy27
Member
Hi I've been on sw for about a month now and have lost about 4 lbs but last week and this week I have stayed the same. I do a mixture of green days and extra easy and was wondering if you could take a look at my diary and see if I'm doing anything wrong-
green day-
breakfast- 2 slice toast (heb) with banana.
lunch- 2 slice toast (heb) with spaghetti hoops.
dinner- batchelors pasta n sauce with milk (hea).
snacks- banana, strawberries, muller light yogurt.
breakfast- 2 slice toast (heb) and banana.
lunch- 2 slice toast (heb) and baked beans.
dinner- batchelors beef savoury rice.
snacks- apple with cheese (hea), strawberries, ww mousse (5 syns)
extra easy-
breakfast- 2 slice toast (heb) and banana.
lunch- sw super speed soup, apple
dinner- chicken breast, boiled potatoes, brussels sprouts.
snacks- banana, orange, walkers french fries (4 syns)
breakfast- 2 slice toast (heb) with banana
lunch- melon, mugshot.
dinner- filet steak, turnip, sw chips, cheese(hea) and onions.
snacks- shape delight (5.5 syns), orange.
I try to have about 5 syns a day and save the rest for the weekend when I will have a chow mein takeaway and some chocolate, crisps etc.
green day-
breakfast- 2 slice toast (heb) with banana.
lunch- 2 slice toast (heb) with spaghetti hoops.
dinner- batchelors pasta n sauce with milk (hea).
snacks- banana, strawberries, muller light yogurt.
breakfast- 2 slice toast (heb) and banana.
lunch- 2 slice toast (heb) and baked beans.
dinner- batchelors beef savoury rice.
snacks- apple with cheese (hea), strawberries, ww mousse (5 syns)
extra easy-
breakfast- 2 slice toast (heb) and banana.
lunch- sw super speed soup, apple
dinner- chicken breast, boiled potatoes, brussels sprouts.
snacks- banana, orange, walkers french fries (4 syns)
breakfast- 2 slice toast (heb) with banana
lunch- melon, mugshot.
dinner- filet steak, turnip, sw chips, cheese(hea) and onions.
snacks- shape delight (5.5 syns), orange.
I try to have about 5 syns a day and save the rest for the weekend when I will have a chow mein takeaway and some chocolate, crisps etc.