Hi all I am so emotional at the moment its really hit home that I have gone and undone all my hard work. I knew I was gaining weight again but was kinda ignoring it. I feel emotionally drained now and physically drained too. I have started falling asleep left right and centre again like I use to. I have heart burn and very swollen ancles.
I hate myself for it but hope this feeling I am having at the moment is my rock bottom. I can either carry on the way I am going and show my beautiful children how to eat stupidly or I could pick myself up dust myself off and get back on the plan and show my kids how to eat sensibly.
I have noticed that the more junk food you eat the more you want. Its just making a break in the habbit which is the hard bit but once your body gets use to eating the good stuff again its ok.
Sorry for posting such a morbid post I just needed to get it off my chest.
Thanks for reading.
I hate myself for it but hope this feeling I am having at the moment is my rock bottom. I can either carry on the way I am going and show my beautiful children how to eat stupidly or I could pick myself up dust myself off and get back on the plan and show my kids how to eat sensibly.
I have noticed that the more junk food you eat the more you want. Its just making a break in the habbit which is the hard bit but once your body gets use to eating the good stuff again its ok.
Sorry for posting such a morbid post I just needed to get it off my chest.
Thanks for reading.