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Iyan - pounded yam

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Personally, I would syn it because it is a 'flour'.
Sorry if that is bad news, and I am not saying it is the definitive answer, just what I would do


(sounds delicious, btw)

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