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Iyan - pounded yam

Discussion in 'Syn Values' started by Relentless_Eating_Machine, 2 November 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Hi - I have some Iyan yam flour in the cupboard, I'm making a nigerian beans mixture in my slow cooker tomorrow and want to use it with the beans....

    Does anyone know if it's free - I ask because of the whole "if used as flour" debate!

    Thanks
    REM
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

    Start Weight:
    18st13lb
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    10st13lb
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    Personally, I would syn it because it is a 'flour'.
    Sorry if that is bad news, and I am not saying it is the definitive answer, just what I would do

    xxxx

    (sounds delicious, btw)
     

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