Iyan - pounded yam

Hi - I have some Iyan yam flour in the cupboard, I'm making a nigerian beans mixture in my slow cooker tomorrow and want to use it with the beans....

Does anyone know if it's free - I ask because of the whole "if used as flour" debate!

Thanks
REM
 
Personally, I would syn it because it is a 'flour'.
Sorry if that is bad news, and I am not saying it is the definitive answer, just what I would do

xxxx

(sounds delicious, btw)
 
Back
Top