Jacqui's food diary

[jacqui35]

7th February 2010

Red day

Breakfast - Pear up to late

Lunch - Wholemeal pitta bread (B), extra lean mincemeat, brocolli, green beans, carrots, cauliflower, mayo (4)

Dinner - Bacon, eggs, mushrooms, tomato in sauce

Snacks - Melon, pineapple, strawberries, Milk (A), hifi bar (B) hot choclate (3), asda crisps (6.5)

Syns 13.5

 

[jacqui35]

8th February 2010

Red Day

Early lunch - 6 Chicken drumsticks chinese flavour, wotsits (11) didnt realise i purchased a 36g bag shocking i no

Early Dinner - 4 x bacon, mushrooms, tomatos in tomato sauce, egg, 3 wholemeal crackerbread (1/2 B) melon, pineapple, strawberries

Late Dinner - Chicken breast with chilli whilli powder, sprouts, cauliflower, brocolli, carrots and swede, muller light yoghurt

Snacks - Hifi bar (B), milk (A), reminding 3 crackerbread 1/2(B), hot chocolate (3

Syns 14

Gotta be good tomoz as getting weighed on wednesday

 

[jacqui35]

9th February 2010

Red day

Breakfast - Wholemeal tesco bap (B), 2 x bacon, lettuce, tomato, mayo (1)

Lunch - Lettuce, tomato, spring onion, mayo (1), chicken breast

Dinner - Iceland chicken fillet filled with brocolli and cheese wrapped in bacon (2), carrots and swede, brocolli, cauliflower, sprouts, 2 x yorkshire pudding (5)

Snacks - Hifi bar (B), 350ml skimmed milk (A), hot choclate (3) melon, mullerlight yoghurt

Syns 12

 

[jacqui35]

13th February 2010

Green Day

Breakfast - 3 eggs, mushrooms, 85g bacon (B), speghitti in tomato sauce

Lunch - Speghitti, sweetcorn, mushrooms, 42g low-low cheese grated (A)

Dinner - Jacket potato, baked beans

Snack - Hifi bar (B), milk (A) hot chocolate (3), bacardi (8)

syns 11

 

[jacqui35]

14th February 2010

Red Day

Breakfast - bacon, egg, mushrooms, 3 wholemeal crackerbread (1/2 B)

Lunch - Extra lean mincemeat, swede and carrots, sprouts, gravy (1)

Dinner - Lean lamb minted chops, swede and carrots, brocolli, cauliflower, sprouts, 2 x yorkshire puddings (5)

Snacks - hifi bar (B), milk (A), 3 wholemeal crackerbread (rest of B) hot chocolate (3), lurpak (1.5)

Syns 10.5

 

[kissme]

Hey Jacqui Food diary looks great!!! great work on those brekkies hun!!

 

[jacqui35]

19th February 2010

Red Day

Breakfast - 2 x bacon, egg, mushrooms

Lunch - Beef stir fry with vegatable stir fry with beansprouts

Dinner - Whole meal pitta bread (B), bacon. lettuce and tomato, mayo (2)

Snacks - Hifi bar (B) milk (A) cadbury creme egg (8) hot chocolate (3)

Syns 13 i think need to check creme egg

 

[jacqui35]

20th February 2010

Green day

Breakfast - 3 eggs (omlette), mushrooms, tomatos, spaghetti in tomato sauce, mozerella (A)

Lunch -Tesco H/L wholemeal bap (B), beef slices (2), lettuce, tomato, mayo (2)

Dinner - Batchelors pasta n sauce cheese ham and leek (1), sweetcorn, mushrooms

Snacks - hifi bar (B) milk (A) hot chocolate (3) barcardi (5)

Syns 13

 

[jacqui35]

21st February 2010

Green Day

Lunch - Pasta, sweetcorn, mushrooms, mozerella (A), 70grams of chicken (3.5)

Dinner - sw chips, mushy peas, 2 eggs

Snacks - milk (A), hifi bar (B), tesco h/l barm (B), beef (3.0), hot chocolate (3), mayo (2)

Syns - 11.5

 

[jacqui35]

22nd February 2010

Red Day

Breakfast - H/l tesco barm (b), bacon, mayo (2)

Lunch - iceland chicken fillet with broc and cheese wrapped with bacon (2), swede and carrots, cauli, brocoli, sprouts

Dinner - dunno yet

Snacks - 2x350mls milk (2xA), hifi bar (B), hot chocolate (6), crisps (5)

Syns = 15