Jacqui's sw diary :)

[jacqui35]

5th August 2009 Day Six (lol feel like him outta big bro)

Mix2max day

B = Cereal (5.5) milk (HexA)

L = Batcherlors sweet thai chilli rice

D = Chicken bacon carrots swede stuffing (2)

S = Melon Hifi bar (HexB) hot chocolate (2) bacardi (5) Wholemeal bap (hexB)

Syns = 14.5

 

[jacqui35]

Changing diet this week as last night put half pound on, dunno how or why so trying ee this week (fingers crossed)

7th August 2009 Day one

Extra Easy day

B = Coco pops (5.5) Skimmed Milk (HexA)

L = tuna and sweetcorn fritters (ee cookbook) tuna, sweetcorn, potatoes, egg, lettuce, tomato, spring onions, cucumber mayo (2)

D = Kheema curry with rice (ee cookbook) onions ex lean mince mushrooms tomatos carrots swede sugar snap peas and rice

S = Hifi bar (HexB) Melon barcardi 7.5

Syns = 15

 

[jacqui35]

8th August 2009 Day two

Extra Easy Day

B/L = warm breakfast salad (ee cookbook) potatos, onions, bacon, mushrooms, tomatos, lettuce, egg

D = chicken and leek pie (ee cookbook) sweet potato, potato, chicken stock, chicken, spring onion (no leek) garlic, carrots, swedes, frozen peas, green beans

S = Melon hifi bar (HexB) skimmed milk (hexA) barcardi 5 chocolate ice cream 8

Syns = 13

 

[jacqui35]

9th August 2009 Day Three

Extra Easy Day

B = cereal (5.5), skimmed milk (HexA)

L = Jacket pot with leftovers kheema curry veg included carrots swede mushrooms tomatos sugarsnap peas

D = sw wedges, bbq chick chunks (1.5) mushrooms peppers (from ee cookbook)
Mayo (2)

S = Hifi Bar (HexB), Melon, Morrisons cheese curls (3.5)

Syns = 12.5

 

[jacqui35]

10th August 2009 Day Four

Extra Easy Day

B = Cereal (5.5) skimmed milk (HexB)

L/D = left overs chicken and leek pie, chicken sweet pot white pot mushroom peas swede and carrots

S = Hifi bar (HexB) Velvet crisps (4) melon

Syns = 9.5

 

[jacqui35]

11th August 2009 Day Five

Extra Easy Day

B = Hifi bar (HexB) melon

L = chicken and noodle soup from ee cookbook, onions carrots spring onions garlic chick stock thin egg noodles parsley

D = turkey meatballs with herbed tagliatelle from ee cookbook, lean turkey, garlic,onion, carrots, tomatoes, tagliatelle, brocolli and cauliflower

S = Chocolate ice cream (10) velvet crisp (4)

Syns 14

 

[jacqui35]

12th August 2009 Day Six

Extra Easy Day

B = lean bacon, egg (0.5 cos fried), mushrooms, lurpak (1.5), warburton white roll (7)

L = Pasta, chicken, bacon, garlic, mayo (2) sweetcorn, mushrooms

D = honey glazed pork chops with spring onion and red pepper mash from ee cookbook, pork loin steak, garlic, soy sauce, honey (1) potato, spring onions, peppers, veg stock, brocolli, carrots, swede and cauliflower

S = Hifi bar (HexB) Milk (HexA) Melon, pear

Syns = 12​

 

[judimac]

Ducky I am SO proud of you! Judi xx

 

[jacqui35]

13th August 2009 Day Seven

Extra Easy Day

B = Cereal (5.5) skimmed milk (HexA)

L = left over Chicken and noodle soup see 11th august

D = Gammon sw chips, peas, mushrooms

S = Hifi bar (HexB) melon bacardi (9.5) birthday treat

Syns = 15

 

[jacqui35]

Got weighed yesterday and only lost 1lb, oh well a loss is a loss but was expecting a tad more

14th August 2009 Day Eight

Extra Easy Day

Well had a weird day and wasnt motivated but had

Tesco skewed steak with gravy, potatos, brocolli, cauliflower, carrots, marg (2)

S = Hifi bar (hexB) milk (HexA) bacardi 7.5 cereal (5.5)

Syns 15

 

[jacqui35]

15th August 2009 Day Nine

Extra Easy Day

B = Cereal (5.5) milk (HexA)

L = Butternut squash and bacon risotto with mushrooms spring onions from ee cookbook

D = mustard steak with new pot from ee cookbook, mushrooms, yoghurt, onions

S = Bacardi (5) Hifi Bar (HexB) Velvet crisps (4)

Syns = 15

 

[jacqui35]

16th August 2009 Day Ten

Extra Easy Day

B = Pear

L = Asda good for you carbonara pasta n sauce (0.5) sweetcorn, melon

D = Melon, Chicken, sw chips with peppers mushrooms spring onions and Mozerella (HexA)

S = Melon, Hifi Bar (HexB), bacardi 7.5

Syns = 8

 

[jacqui35]

17th August 2009 Day Eleven

Extra Easy Day

B = Melon Hifi bar (hexB)

L = 2x glamorgan meat free sticks (6) short spaghetti in tomato sauce

D = Pasta chicken bacon sweetcorn mayo (4)

S = Pear Melon Milk (hexA)

Syns 10

 

[jacqui35]

18th August 2009 Day 12

Extra Easy Day

B = Cereal (5.5) Milk (hexA)

L = Pasta bacon chicken sweetcorn (yesterday's left overs)

D = Rich beef stew with mustard mash from ee cookbook, beef, potatos, cabbage, carrots, onions, cauliflower, sprouts

S = Melon Pear Hifi Bar (hexB) ben and jerrys ice cream (9.5) (didnt have that much but just thought best put bigger syns on it lol)

Syns = 15

 

[bettylollypop]

Your beef stew sounds lovely, will need to get the ee cookbook and give some of the recipies a try xx

 

[jacqui35]

19th August 2009 Day 13

Extra Easy Day

B = Cereal (5.5) milk (hexa) only half

L/D = Cheesy meatballs, mince cheese (HexA) only 1 traingle, lettuce, tomato, cucumber, red onion, mayo (2) sw chips

S = Hifi Bar, pombears (5)

Syns 12.5

 

[jacqui35]

20th August Day 14

Extra Easy Day

B = Cereal (5.5) milk (HexA)

L/D = fish from chippie with some chips also jacques cidar

S = Pear

Syns = 28 roughly counted 10 for jacques cos couldnt find it

 

[jacqui35]

Had a treat last night and well deserved it, lost 3.5lbs and was sow and got stone award

21st August 2009 Day 15

Extra Easy Day

B =

L = jacket pot, cheese (hexA) baked beans

D = Chicken, noodles, cabbage, sweetcorn, peppers, beansprouts, carrots, and dragon sauce chow mein (2.5)

S = Melon, Ben and jerry ice cream (10)

Syns 12.5

 

[jacqui35]

3rd September 2009

Had a weird 2 weeks on plan and changed day getting weighed so starting again, as sts

Dunno what day to have yet either mix2max or ee

B = cereal and milk (HexA)

L = Wholemeal bap 2x(HexB) turkey stuffing (2)

D = Pasta n Sauce leek cheese (1) sweetcorn

S = Hifi bar (6) packet of crisps (6)

Syns 15

So i reckon mix2max day today, but preferred ee but would be to many syns as having only one a + b, going shopping tomoz so be doing loads from ee cook book

 

[jacqui35]

4th September 2009

Omg what a weird day, went to me mums to go shopping at 9am didnt leave till at least 1pm and still had nothing to eat. Sat at home at 5 finally to a meal so had nothing much today

D = Steak, noodles, beansprout, mushrooms, spring onions, cabbage, carrots, dragon sauce chilli and garlic (5)

S = Hifi Bar (HexB) bread (3) crisps (5) lurpak (2)

Syns 15

shocking i no but cant wait to fill face tomoz and peckish now but over midnight so will wait till tomoz