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Jadakiss's Diary

Discussion in 'Slimming World - Food Diaries' started by jadakiss, 19 January 2011 Social URL.

  1. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    hey guys,
    thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.

    still shocked i can eat so much and lose weight so im a little worried ..

    Sat 15th Jan red day
    breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
    lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
    dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)

    snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)

    total syns- 0

    sunday 16th jan red day

    B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
    L- half can tuna and salad
    D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)

    S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
    drinks- diet coke
    total syns- 6

    Jan 17th red day
    B- 28g shreddies(HEB) with 200ml skimmed milk(HEXA)
    snack- 1 fried egg
    L-2 skinless chicken drumsticks with mixed veg(brocolli carots cauliflower) and peas(5syns) with a canned tomatoes fried in frylight
    D-white fish and 1 fried egg with spinach and tomatoes fried in frylight.
    snack- 1 muller light yoghurt, 1 apple, 2 tangerines, 2 pears.
    1 dairylea light triangle(HEXA)
    total syns- 5

    jan 18th red day

    B- 28g shreddies and 100ml skimmed milk (HEX A+B)
    L-can of tuna and plateful of salad. one spoon light mayonnaise(2.5 syns)
    D-2 egg omelette and 3 slices of bread. (HEX B + 3 syns)
    S- 3 oranges, 2 pears mullerlight yoghurt.
    cod liver oil 2 syns?

    Total syns= 7.5
    30 minute cardio in gym


    Jan 19th red day
    B- 1 muller light yoghurt and 2 oranges
    L- 2 eggs, mushrooms, 2 slices of wholemeal bread(HEXB) with a side salad and blob of ketchup 1 syn
    D- chilli made with quorn mince and tinned tomatoes(no kidney beans) with jacket potato(HEXB + 7.5 syns)
    snacks- 3 oranges
    drinks-diet coke

    total syns= 8.5
     
    Last edited: 20 January 2011
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  3. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 20th red day
    B- 1 muller light yoghurt + 1 orange
    L-can of tuna +salad
    D- white fish, 227g chips(HEXB), baked beans(HEXB), 1 egg, 1 blob ketchup(1syn)
    S-1 chicken, 1 apple, half mars bar (7syns)
    drinks- diet coke and water

    total syns- 8
    gym- 30mins
     
    Last edited: 22 January 2011
  4. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 21st green day
    B-28g shreddies and milk(HEXA +B)
    S-2 alpen light bars(HEX B) and 1 mugshot, 1 pear
    L- wholemeal pasta with mushrooms, peppers onions n quorn mince
    D-pasta with chicken (8) and veg(5)
    syns-13
     
    Last edited: 22 January 2011
  5. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 22nd red days

    cant quite get the hang of green days and seem to overeat(or i think) so sticking to red days.

    B-100ml milk and weetabix (HEX A +B)
    1 egg made with frylight
    L-1 can tuna with salad and jalapenos(yum!)
    D-2 eggs, fruit covered in strawberry falvoured muller light
    S-1 alpen light(HEXB), 3 oranges and 3 apples.

    drinks- diet coke and water
    total syns- 0
    45 mins gym
     
    Last edited: 22 January 2011
  6. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 23rd red day

    brunch- 2 eggs fried in frylight, 2 slices wholemeal bread (HEXB), mushrooms, 1 slice ham and blob ketchup (1 syn)
    snack- 1 apple 1 pear
    dinner- fruit salad, 28g weetabix(HEXB) and skimmed milkk(HEXA)
    snack-1 apple, 1 satsuma and 1 chicken breast

    syns- 1
    drinks- water
     
  7. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 24th red day

    late breakfast- 1 chicken breast and 2 satsumas
    lunch- 1 chicken drumstick with salad and 1 satsuma
    dinner- 2 chicken breast, 1 tomato, mixed veg and 227g chips(HEXB), ketchup(1syn) aromat(1syn)
    snack-1 alpen light bar(HEX B), 1 pear, 1 apple, wine gums(3syns)

    total syns-5
     
  8. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 25th red day
    B- 3 eggs, 2 slices ham and 2 slices of wholemeal bread(HEXB) and ketchup(1syn)
    L-1chicken breast and salad aromat(1syn)
    D-2 chicken breast and salad
    snacks-1 pear, 4 oranges, bounty(7syns), m&m's(4)
    total syns-13
     
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