hey guys,
thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.
still shocked i can eat so much and lose weight so im a little worried ..
Sat 15th Jan red day
breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)
snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)
sunday 16th jan red day
B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
L- half can tuna and salad
D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)
S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
drinks- diet coke
thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.
still shocked i can eat so much and lose weight so im a little worried ..
Sat 15th Jan red day
breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)
snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)
sunday 16th jan red day
B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
L- half can tuna and salad
D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)
S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
drinks- diet coke