Jada's diary:)

Discussion in 'Slimming World - Weight Loss Diary' started by jadakiss, 17 January 2011 Social URL.

  1. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    hey guys,
    thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.

    still shocked i can eat so much and lose weight so im a little worried ..

    Sat 15th Jan red day
    breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
    lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
    dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)

    snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)

    sunday 16th jan red day

    B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
    L- half can tuna and salad
    D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)

    S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
    drinks- diet coke
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    That all looks good Jada. x
     
  4. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    Jan 17th red day
    B- 28g shreddies(HEB) with 200ml skimmed milk(HEXA)
    snack- 1 fried egg
    L-2 skinless chicken drumsticks with mixed veg(brocolli carots cauliflower) and peas(5syns) with a canned tomatoes fried in frylight
    D-white fish and 1 fried egg with spinach and tomatoes fried in frylight.
    snack- 1 muller light yoghurt, 1 apple, 2 tangerines, 2 pears.
    1 dairylea light triangle(HEXA)
     
  5. jadakiss

    jadakiss Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8.5lb(16.44%)
    Diet:
    WW Propoints
    jan 18th red day

    B- 28g shreddies and 100ml skimmed milk (HEX A+B)
    L-can of tuna and plateful of salad. one spoon light mayonnaise(2.5 syns)
    D-2 egg omelette and 3 slices of bread. (HEX B + 3 syns)
    S- 3 oranges, 2 pears mullerlight yoghurt.
    cod liver oil 2 syns?

    Total syns= 7.5
    30 minute cardio in gym
     
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