Jan 2012 Exercise Challenge

[trimlee]

A thread to log total exercise hours planned for the months and regularly update progress. I'll start off, here goes...

Trimlee: 10 hours

 

[trimlee]

Happy New Year everyone. I'm looking forward to seeing our Jan 2012 exercise hours list filling soon!
Just done my first workout of the year: 20 mins of Kettleworx Cardio

Trimlee: 10 hours - 20 mins done

 

[chiefbridesmaid]

Happy New Year everyone. I'm looking forward to seeing our Jan 2012 exercise hours list filling soon!
Just done my first workout of the year: 20 mins of Kettleworx Cardio

Trimlee: 10 hours - 20 mins done

Ooh I like this idea I am looking to exercise for 5 hours a week started Jillian 30DS and going to combine it with the gym!!

Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours

 

[Samprand]

Hi guys, firstly - happy new year to you both!!

Majorly need some motivation to get off my ever-increasing bum and get moving, so i think i'll go for 20 hours for the month

Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours

 

[Lauratheloop]

Oooooo can I jump on this ...... I tend to do 4.5 hours roughly a week
So put me down for 20 hours please.... I'm goin guns blazing

Xxx

 

[Kat1e]

Good plan - i love dancing and try to go to a class most weekdays. Like the idea of tracking it so will join with target of 20hours. Been sat inside for last two days...thniking about the wii......

Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours

 

[trimlee]

Welcome everyone! Did 20 mins Kettleworx core today.

Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours

 

[Kat1e]

Great stuff. Just done 40 mins zumba - using youtube clips as my classes haven't restarted yet

Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours- 40 mins done

 

[Lauratheloop]

1 hour down..... Cardio + resistance thrown in ;-)

 

[Kat1e]

Great - classes restarted so an hour of zumba. Laura - added yours too
Xx

Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done

 

[Debbi8489]

Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done
Debbi8489: 16 hours - 2 hours done

Hi folks, BodyAttack and BodyPump classes for me so far

 

[trimlee]

20 mins Kettleworx cardio and 10 mins butt workout

Trimlee 10 hours - 1 hour 10 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done
Debbi8489: 16 hours - 2 hours done

 

[Kat1e]

Evening folks - another 1 hour dance class down - imagine rock plus choreo

Trimlee 10 hours - 1 hour 10 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 2 hours 40 mins done
Debbi8489: 16 hours - 2 hours done

 

[trimlee]

25 mins intervals on stationary bike (C25K Wk 1)

Trimlee 10 hours - 1 hour 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 2 hours 40 mins done
Debbi8489: 16 hours - 2 hours done

 

[Kat1e]

And an hours zumba

Trimlee 10 hours - 1 hour 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 3 hours 40 mins done
Debbi8489: 16 hours - 2 hours done

 

[trimlee]

20 mins Kettleworx resistance (week 3)

Trimlee 10 hours - 1 hour 55 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 3 hours 40 mins done
Debbi8489: 16 hours - 2 hours done[/QUOTE]

 

[NicoleW]

Can I join? I'll aim for 20 hours
I've just got a kettlebell this morning so just need to find a routine for it

 

[Kat1e]

Trimlee 10 hours - 1 hour 55 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 5 hours 0 mins done
Debbi8489: 16 hours - 2 hours done
NicoleW: 20 hours

Hi nicole, added you

Ok just back from dance class 1hour and also did a gym induction 20 mins on weight circuit (ps everything aching!)

 

[NicoleW]

Wow congrats! I have still not really found a routine for my kettlebell tonight

 

[NicoleW]

20 minutes done and I'm knackered! Gonna feel that in the morning