Janette's food diary

Discussion in 'Slimming World - Food Diaries' started by Nettyneil, 20 September 2010 Social URL.

  1. Nettyneil

    Nettyneil Full Member

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    Start Weight:
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    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    oh well here goes - nothing ventured nothing gained:

    wed, Thurs and Fri 100% sw ee DAYS:):)

    Saturday: breakfast - hex bar
    lunch - ham salad - fat free dressing
    afternoon - start of the downward spiral!!!
    cruise round conwy bay with free champagne and buffet -oops!!
    - 4 glasses of champagne, prawn lowfat mayo sandwich!! salt and vinegar snack a jacks, 2 kofta meatballs, poached salmon
    evening meal!! - yes there's more!!
    4 x vodka and diet coke
    3 x champagne
    jacket potato
    slice of roast beef
    slice of boiled ham
    chicken drumstick - no skin;)
    cucumber and tomato
    banoffi pie!!

    OOPS!!!

    Sunday

    2 x glasses of orange juice
    cooked english breakfast - including 1 slice of fried bread:eek::eek::eek:
    1 x glass of apple juice
    2 x cups of coffee
    spaghetti bolognaise - sin free:D
    3 x vodka & Diet coke

    Monday - trying to put things right!!

    breakfast: mullerlight yogurt
    1 x banana
    coffee
    Lunch: Fresh Fruit salad
    1 x healthy extra bar
    Tea: Butternut squash, sweet potato and chick pea soup - home made
    Chocolate options drink
    coffee
    2 x rich tea biscuits
    diet coke - no vodka!!
     
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  3. Nettyneil

    Nettyneil Full Member

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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    tuesday's food -

    Breakfast - greek yogurt - 2 sins
    Lunch - muller light yogurt, 1 x banana, 1 x orange, 1 HEB
    Snack - 1 x banana
    tea - chicken wrapped in bacon and baked in oven with baby new potatos, brocolli and french beans, creamy sin free yogurt and garlic dip
    snack - 1 x blackberry fat free activia and 1 x hob nob

    bit of a yogurt day today but had a dodgy stomach and the yogurt seemed to settle it.

    Weigh in tomorrow - wish me luck.
     
  4. Nettyneil

    Nettyneil Full Member

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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Wednesday:

    breakfast - activia ff yogurt and banana
    lunch - potato, tuna, and pepper salad with ff dressing
    1 x apple,
    1 x carrot
    1 x hex bar
    2 slices of boiled ham
    Tea - sinfree sausages x 2 with pasta and fresh tomatos
    1 x activia ff yogurt
    1 x curly wurly

    To drink all day - numerous glasses of water which is really easy at work as I spend all day in a stuffy office, and three cups of coffee - 1 at breakfast, 1 when I come home from work and 1 after tea.
     
  5. Nettyneil

    Nettyneil Full Member

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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    1 1/2 off so that's 8lb so far - well chuffed.:D

    Thursday:

    yogurt and porridge for breakfast
    salad and fruit for lunch
    slimming world curry and rice with aloo gobi - sin free on ee for tea - and it was gooood!!
    mango shape zero yogurt for dessert

    numerous cups of coffee throughout the day - drank as a result of my son being stung on his eye by an evil bu***r of a wasp :mad::mad::mad:and me being stressed out by it - now followed by me being completely wired although the main thing is that Jamie is ok.:eek:

    Nowhere near enough water drank - the result of having to take the day off work - stuffy office = lots of water, wasp attack = loads of coffee and dehydration.

    Now that Jamie is in bed finally asleep and me and OH watching a movie on tv I'm going have some of my sins xx


    edited to add - curly wurly @ 6? sins was the option decided on for a bit of movie watching nosh x
     
    Last edited: 23 September 2010
  6. silly sausage

    silly sausage Peas on Earth

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    Goal Weight:
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    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    I admit I was giggling away here reading the amount you put away on your boozy cruise - it still worked though - well done on your loss! :D

    Glad your lad is ok. Flamin' wasps :mad:
     
  7. Nettyneil

    Nettyneil Full Member

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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    me too x

    too right - flaming wasps - Jamie has a morbid fear of them anyway and this is not going to help is it!!:mad::mad:

    FRIDAY's FOOD HEAVEN

    Breakfast: yogurt and banana, coffee
    Lunch: multigrain ryvita x 3 laughing cow light cheese x 1
    snacks so far: fruit (I'm a good girl I am ;);))
    rice salad with fat free dressing and chickpeas
    Tea: Curry and rice left over from last night with aloo gobi.
    snacks: quark and chocolate options
    shape zero yogurt

    So far So good :):)



    Mini goals:

    1/2 stone award - 1/2lb to go - DONE 22/09/10
    1 stone award - 6lbs to go - target date - half term
    fit in my john rocha skirt from 2 years ago for Christmas

    Operation Roma is a go!!! We will be there in June 2011 and I will be considerably smaller than I am today!!! Go Go Go!!!!!
     
    Last edited: 24 September 2010
  8. Nettyneil

    Nettyneil Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Saturday Snacking.

    Well here goes:

    Breakfast: Yogurt and fruit
    Lunch:Rice salad and 1 x HEX
    Tea: Pork Chop and potatoes and veg

    Snacks: fruit, yogurt.
    Sins today: no idea yet - I'm at a party later and am determined not to have a repeat of last weekend.:sigh::sigh:

    oh dear oh dear - didn't make the party due to being shattered after a long day at college so settled down for an evening watching a dvd with my lovely hubby - washed down by half a bottle of red wine 15 sins and 3 vodka and cokes - 12 sins!!!



    Mini goals:

    1/2 stone award - 1/2lb to go - DONE :D:D22/09/10
    1 stone award - 6lbs to go - target date - half term
    fit in my john rocha skirt from 2 years ago for Christmas

    Operation Roma is a go!!! We will be there in June 2011 and I will be considerably smaller than I am today!!! Go Go Go!!!!!​
     
    Last edited: 26 September 2010
  9. Nettyneil

    Nettyneil Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    SUNDAY MUNCHDAY xx

    Breakfast - yogurt and fruit

    lunch - was on the go and ended up just having fruit


    Tea - sin free kfc chicken using bread as 1hex, large Jacket potato and sf coleslaw
    dessert 1 x ff yogurt
    snacks have been fruit
    drinks have been many cups of coffee and diet coke - yes I am a caffeine addict!!

    Sins - none today but then I did have my fair share and some yesterday so not too bothered about the lack of sins today xx:):)
     
  10. Nettyneil

    Nettyneil Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Manic Monday xx

    breakfast
    Yogurt and fruit - coffee

    Lunch
    bowl of pasta salad with ham, tangerine and kiwi fruit

    Tea
    speedy bangers and beans (from the sw comfort food book), yogurt, curly wurly, tangerine.

    Not too bad for a Monday methinks. :)
     
  11. Nettyneil

    Nettyneil Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Tasteful Tuesday x

    Breakfast
    yogurt and fruit

    lunch
    Jacket potato and baked beans followed by fruit

    tea
    Grilled Lamb and salad followed by fruit and yogurt

    Snacks 1x hex bar - toffee/pecan, 1 piece of apple cake at school open day

    Wonderful Wednesday

    Breakfast yogurt and fruit (just for a change)
    lunch
    minestrone soup - fruit
    Tea sin free carbonara, 1 x heb, 1 x yogurt, 1 x ferrero rocher

    both days - in fact every day I use my 'A' as semi skimmed milk in the coffee's I drink - I don't measure it out I just have a brew when I choose. If I start to put weight on or STS then I'll probably start measuring it but for now I don't bother as I'm pretty sure I'm not drinking more than I should anyway.

    Also, any day I'm at work (Tues - Fri) I drink loads of water which I think is helping - if nothing else my skin is really clear so it must be doing some good.:D:D
     
  12. Nettyneil

    Nettyneil Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    THURSDAY'S TUCKER :):):)

    Breakfast
    yogurt and fruit

    Lunch
    jacket potato and baked beans and fruit

    Tea
    Lamb tagine and rice 2 syns

    Snacks
    1 x Jafa cake bar @ 6.5 SINS

    1 x HEX bar
    milk as my option A
     
    Last edited: 30 September 2010
  13. Nettyneil

    Nettyneil Full Member

    Posts:
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    FRIDAY FOOD
    Breakfast

    yogurt & fruit

    Lunch
    jacket potato and beans - bought from work and it was rubbish

    Tea
    Lamb tagine and rice
    natural fat free yogurt and chocolate options

    Snacks: 3 x diet coke and very small vodka's
    1 x hex bar


    Saturday Snackshop

    breakfast
    yogurt and banana
    cappucino small one from our gorgous local italian deli

    Lunch
    slices of cold meat, 1 smll laughing cow cheese, 1 x tangerine, grapes.

    lunch
    sfree roast chicken with slimming world roast potatoes, carrots

    syns: 2 x homemade yorkshire puddings and 4 x vodka and cokes.
    :D:D:D

    so far the weekends going as expected.
    Tomorrow is Jamie's birthday party and there are lots of my favourite snacky foods around ie, sausage rolls, sandwiches, crisps - all the bad stuff really - wish me luck xx:p:p
     
  14. Nettyneil

    Nettyneil Full Member

    Posts:
    148
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    ok so it's time to fess up!!

    Sunday sinning

    breakfast
    yogurt and fruit

    lunch

    sinfree chicken soup
    so far so good!!!

    Tea

    numerous crisps from Jamie's party buffet
    two chesse sandwiches from Jamie's party buffet
    more crisps from Jamie's party buffet
    two cherry tomatoes :D:D
    recovery from only just surviving Jamie's party -
    2 big glasses of wine, too much vodka, 2 pieces of gooey chocolate cake and a vow never to do another party for 22 of Jamie's friends - ever!!!

    Mournfull Monday!!

    Breakfast
    yogurt followed by 2 paracetamol and a cup of coffee

    lunch
    2 x nurofen followed by a cup of coffee.

    tea
    sf chicken soup, 1 yogurt, 2 tangerines, chick pea salad and 1 x hex bar.

    - generally can't decide which was the biggest disaster - sunday or monday.

    Top Tuesday

    Breakfast
    yogurt and banana

    lunch
    tangerine, kiwi fruit, s/f tomato soup
    loads of water

    tea

    slices of ham, grilled pork chop with slimming world chips and sin free pepper sauce. 1 x shape zero yogurt and 1 x tangerine.
    coffee and water and diet coke to drink throughout the day.

    Somehow I'm not too hopeful of a good weigh in tomorrow night!!
     
  15. Nettyneil

    Nettyneil Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Wishful Wednesday

    Breakfast
    yogurt and fruit
    lunch
    fruit and cup a soup,sf dips and celery
    tea
    slimming world buffet at club followed by plain pasta and tomato sauce and 1 hex bar

    Later on: had a home baked cookie syn ful!!!! baked at a girls evening - practicing to be a domestic goddess. xx

    Trim Thursday!!

    breakfast
    yogurt and fruit
    lunch
    barbequed chicken breast with salad and red salt
    3 x tangerines, SF humous and celery

    Planned for later:

    tea
    baked haddock and tomatoes with boiled potatoes and brocolli

    snacking = 1 hex bar and probably a curly wurly.
     
  16. Nettyneil

    Nettyneil Full Member

    Posts:
    148
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Monday's Mission

    been camping over the weekend and although I've tried to be good, I've not been counting syns so am back on straight and narrow today.

    breakfast

    fruit

    lunch

    ham and salad, sin free humous and carrots, melon

    tea

    pasta with brocolli and mixed sea food, chilli and garlic.
    weight watchers orange and nectarine yogurt.

    Snacks - 1 x hex bar
    drinks - usual coffee throughout the day - and some waterm:):)
     
  17. Nettyneil

    Nettyneil Full Member

    Posts:
    148
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Tuesday Bluesday

    not really a blue day I just don't like tuesdays.

    Breakfast
    yogurt, banana and 3 x clementines

    Lunch
    preston's parched peas from the potato man
    1 x apple, 1 x hex bar

    tea
    slimming world chips, baked beans and lean bacon
    1 x clementine

    to drink - water, coffee and diet coke

    still trying not to have syns as used up my full allowance at the weekend.
    :p:p
     
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  19. Nettyneil

    Nettyneil Full Member

    Posts:
    148
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    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy

    Wednesday Weighday



    breakfast

    yogurt and fruit

    Lunch
    fruit salad - apple, kiwi fruit, tangerines, melon.
    lots of coffee and lots of water.

    tea

    potato, spinach and chickpea curry with rice
    yogurt with chocolate options - 2 syns

    1 x hex bar milk allowance for option a


    week 1 -6.5 :D
    week 2 -1.5 :) 0.5 awd
    week 3 -3.5 :D
    week 4 -2 :)
    week 5 - 1.5 :D:D 1 stone awd
     
  20. Nettyneil

    Nettyneil Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Tumtastic thursday

    breakfast
    yogurt and banana

    lunch
    fuit salad and beef and tomato soup

    tea
    sin free veg curry and rice

    Snacking
    2 x ryvita and slices of ham
    slimming world crisps


    loads of water and 4 x coffee 1 x diet coke. - Maybe when I've lost my weight I'll look at tackling my caffene addiction :rolleyes::rolleyes::rolleyes:.


    note to self : trying to save my sinsTuesday as it's hubby's 4oth birthday party:eek::eek:


    week 1 -6.5
    week 2 -1.5 0.5 awd
    week 3 -3.5
    week 4 -2
    week 5 - 1.5 1 stone awd
     
  21. Nettyneil

    Nettyneil Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Foodie Friday

    breakfast
    yogurt and banana

    Lunch
    slimming world ham and spinach quiche, 2 x tangerines

    tea
    grilled lamb and chicken salad with half a pita bread
    1 x shape zero yogurt

    1 x hex bar
    coffee
    :D:D
     
  22. Nettyneil

    Nettyneil Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    20st6lb
    Current Weight:
    17st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st7lb(12.24%)
    Diet:
    slimming world - extra easy
    Scrumptious Saturday

    breakfast = yogurt and fruit and a cappucino

    Lunch = fruit salad ryvita and ham

    Tea = chicken with chilli and basil and rice
    vodka and diet coke


    Scrummy Sunday

    breakfast = yogurt and banana

    Lunch = ryvita and ham and yogurt

    Snacking = tangerines and banana

    Tea = baked smoked ham, slimming world chips and slimming world fried egg
    vodka and diet coke.
     
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