janeys diary

Discussion in 'Slimming World - Food Diaries' started by janey6983, 14 January 2009 Social URL.

  1. janey6983

    janey6983 Full Member

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    Right I had my first week back on plan last week after christmass and I only lost 1/2 lb so I'm gonna try shaking things up a bit and try EE any feed back greatly appreciated as I'm a green girl this is all new and hard to get my head round

    B - melon, muller light, tea (HEA)

    L - 3x pagan crisp rolls (HEB) 2x laughing cow light triangles (3 syns) wafer thin ham. large bowl home made veg soup (free), manderin.

    D - gammon steak, SW chips, egg, peas.
    Fresh fruit salad.

    S - apple, muller light, pineapple.

    drank 2 litres water total 3 syns used
     
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  3. janey6983

    janey6983 Full Member

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    b - melon, muller light, tea & milk HEA

    l - 3 pagan crisp rolls HEB, 2x laughin cow light 3 syns, veg soup (home made)

    d - chicken breast wrapped in bacon with 1xlaughin cow light and garlic stuffed 1.5 syns. mashed potatoe , carrots.

    s - apple, orange, 2 litres water
     
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