JANUARY EXERCISE MOTIVATOR

[CraigA]

Julie2011 - Target 20 hours - Achieved 7 hours 45 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 2 hr 20 min
Rochelle1 - Achieved 1hr
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 3 hour 40 mins
Nettee - Target 10 hours - Achieved 2 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours

 

[susieb33]

You look absolutely brilliant! Well done!

 

[MrsMorganPlus3]

Could i join please? Im new to the forum but am working my way through couch to 5k so would like to set a target of doing the 3 sessions a week it asks you to do. I have done 1 session this week and am planning one tomorrow and Wednesday.My SW week runs from Thursday to Thursday x

 

[Julie2011]

Could i join please? Im new to the forum but am working my way through couch to 5k so would like to set a target of doing the 3 sessions a week it asks you to do. I have done 1 session this week and am planning one tomorrow and Wednesday.My SW week runs from Thursday to Thursday x

Yes, of course you can join. I'll add your name to the list. When you want to update your exercise, copy the most recent list of people and times and add that to your post. Update your own times and post.

Julie

 

[Julie2011]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 2 hr 20 min
Rochelle1 - Achieved 1hr
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 3 hour 40 mins
Nettee - Target 10 hours - Achieved 2 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy

 

[CraigA]

Day of rest for me today then back on Insanity tomorrow. Its hard going but fun, i had my heart rate monitor on yesterday and burnt 722cals in the 42 minute workout lol

 

[cat yoyo greaves]

Im on nights this week again really struggle with diet and excercise totally fell off the wagon this last week im looking at a big gain tonight at wi

 

[CraigA]

Im on nights this week again really struggle with diet and excercise totally fell off the wagon this last week im looking at a big gain tonight at wi

I always find making bulk meals helps out. On saturday i made a massive chilli con carne and did a curry in the slow cooker and that made me 9 meals (probably 18 for most people). I freeze most of em and just put them in the fridge the day before i want them and if you always have a couple in the fridge theres always something there to grab if you are having a bad moment.

If you plan ahead for your meals you cant go wrong and with the exercise, if you plan a time that fits in even if its 10 mins something is better than nothing.

 

[Rochelle1]

Julie2011;5932467]Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 2 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 3 hour 40 mins
Nettee - Target 10 hours - Achieved 2 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy

Zumba is back! And a 15 min walk each way.

 

[Nettee]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 2 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 3 hour 40 mins
Nettee - Target 10 hours - Achieved 2 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy

On target today - 20 min walking, 10 min toning

 

[Allimack]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 2 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 0 mins
Nettee - Target 10 hours - Achieved 2 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy

Only managed 20mins of Pre-natal Pilates 2day. It was my own fault tho as I started back 2 work after my xmas hols n shud really ave been more organised! lol! Been batch cookin this evenin tho so dinners 4 the next few nites r sorted - no excuse now 4 the rest of the week!!!

 

[Julie2011]

Only managed 20mins of Pre-natal Pilates 2day. It was my own fault tho as I started back 2 work after my xmas hols n shud really ave been more organised! lol! Been batch cookin this evenin tho so dinners 4 the next few nites r sorted - no excuse now 4 the rest of the week!!!

20 mins is great. I still haven't done much today, but am going to get the wii out now and jiggle the flabby bits with a bit of step and cycling I think. My exercise isn't very strenuous but I feel better for doing it even if I only manage short bursts around other things that need to be done. Well done on the batch cooking. It saves lots of time in the long run.

 

[cat yoyo greaves]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 0 mins
Nettee - Target 10 hours - Achieved 2 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy

thats another hr on the wii for me

 

[Allimack]

20 mins is great. I still haven't done much today, but am going to get the wii out now and jiggle the flabby bits with a bit of step and cycling I think. My exercise isn't very strenuous but I feel better for doing it even if I only manage short bursts around other things that need to be done. Well done on the batch cooking. It saves lots of time in the long run.

Batch cookin is my life saver! I just wish I'd done loads more while I was off but I was on hols after all! lol!
Good 4 u puttin the Wii on at this time of nite hun. I kno u say it's not strenuous but its still activity n oh so much better than sittin front of the telly! I can't really claim my pilates is very strenuous either I'm afraid but it's still keepin me flexible n toned (I hope! lol!) so it's worth it in the end

 

[susieb33]

I have some joint pain so am taking it carefully with exercise but have been given an Air Walker which is helping.. I have been aiming for 10 mins a time (either 3 tracks on a CD or so many steps..) Last night I managed to do a 1,000 steps in 10 mins... I felt ok on 500 and just kept going. Once I work out my pedometer I can guage how much the distance is. I used to dance a lot and do aerobics but have damaged too many tendons over the years so am taking it a tad easy at the moment.


January

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved
DaisyBell18 - Achieved
Hatti - Total Target - Achieved
Cat YoYo Greaves - Achieved
Rochelle1 - Achieved
CraigA - Total Target hours - Achieved
Allimack - Achieved
Shaunusbrownus - Achieved
Susieb33- 1,000 steps achieved

 

[Julie2011]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 0 mins
Nettee - Target 10 hours - Achieved 2 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[solo12]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 0 mins
Nettee - Target 10 hours - Achieved 2 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Nettee]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 0 mins
Nettee - Target 10 hours - Achieved 2 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

10 minutes Abs done - no cardio today ....yet?

 

[Allimack]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 30 mins
Nettee - Target 10 hours - Achieved 2 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Another 30mins Prenatal-pilates

 

[Nettee]

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 30 mins
Allimack - Target 20 hours - Achieved 4 hour 30 mins
Nettee - Target 10 hours - Achieved 3 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

late night walk done