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JAPANESE MISO SOUP

Discussion in 'Syn Values' started by Donnie46, 7 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Does anyone know the syns for Yutaka Japanese Miso Soup.

    It is a 90g serving and has per 100g

    Calories 145
    Protein 8.4g
    Carbs 18.2g
    Fat 4.3g


    Thanking you...
     
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  3. Circes

    Circes Strutting her stuff

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    With no free food allowance it came out as

    4½ Syns per package/portion on Extra Easy
    4½ Syns per package/portion on Green
    4½ Syns per package/portion on Original

    I don't know what the main ingredient is and whether it qualifies for an allowance.
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Slimming World - Green Days only.
    Thank you Circes - the main ingredient is seaweed - I used to like this as a quick free food drink when I was following Weight Watchers.....but it looks as if it will be off the SW diet, 4½ syns is a lot for a hot savoury drink.

    Many thanks Circes, it's much appreciated. X
     
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