Just a quick question about uaing jars and packets such as chilli con carne mix or the bake in a bag ones or pasta sauce in a jar for eg
I have chilli for tea tonight made with a tesco chilli mix, it says 34 cals per 1/4 pack, so not much. Do I use the 1 syn=20 cal for this an the others or does it not apply here? I've read something about if something has a free food in it it can't be calculated like that?
I've had a quick look on sw online but it's not recognised.
Can anyone help?
I have chilli for tea tonight made with a tesco chilli mix, it says 34 cals per 1/4 pack, so not much. Do I use the 1 syn=20 cal for this an the others or does it not apply here? I've read something about if something has a free food in it it can't be calculated like that?
I've had a quick look on sw online but it's not recognised.
Can anyone help?