Jasper's weekly weigh xxx

[Jasper666]

First week 9.5lbs down yesterday, feel soooooooooo great now I'm used to this and have stuck to it 100%, no temptation as I told myself if I was going to do this, it would be done right. I feel the same about re-introducing food also. It has to be done right. I'm more chuffed that the caffeine has gone as that was a real bug of mine...........

Less bloated, stomach area shrunk tons already, swimming and walking is helping to keep in shape as I lose too which is fab.

All in all, glad I stuck it through the rough few day sxxxxxxxxxxxxxxxx here's to week two.

 

[slimwannabe]

Hi jasper
Thats a great 1st weeks loss and glad its given u a real boost to keep going xx

 

[Jasper666]

Thanks Slim for the encouragement. Its no easy thing is it sorting our weight loss and I really was stuck in the 12s for what seemed to be forever. To see the scales go down is a huge thing for me and yes, others may see this kind of steps as drastic but in my own mind, I see doing Exante as necessary for me at this present time. Its working too so that's the main thing. Hope you are good xxxx

 

[Shrimp]

Gosh! What a fantastic loss

 

[slimwannabe]

Am doing good thx jasper. Have lost 4st altogether now (2st on exante) and feel so much better. I dont do 100% and eat on a daily basis so my losses are slower but it works better for me.
Think in my head I'd like to be 11.7 as I know this is pretty much my natural body weight and is maintainable so still some way to go lol xx

 

[Jasper666]

2ND WEEKLY WEIGH IN

4.5lbs

TOTAL WEIGHT LOSS 14LBS

Extremely pleased with the result and although its a huge amount, it has shifted from the very bloated area of around my organs and a bit all over too. So as you can imagine I feel a lot fitter and healthier and more confident already. Comfortably back in the size 14s rather than 16's plus and determined to keep the weight off this time. 2 more weeks to go on Exante with the 4th week slightly higher in cals and then hopefully I will have re-programmed myself some what to eat in a healthier manner and not pick etc etc, keeping portion sizes under control being my biggest learning curve.

The key for me here has been sticking with it 100%, no temptation whatsoever and water only with exceptions of the odd glass of ice cold soda water, lovely. Oh and keeping my swimming up a few times a week which I love and surprisingly had plenty of energy for. xxxxxxxxxxxxxx