Jaylou's diary~Much better now!
- Thread starter jaylou
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jaylou
Gold Member
Tuesday rolls round once again!! Not hopeful of a loss and not deserving either! I really must have a better week next week, we have NOTHING on this weekend (thank goodness) so if I plan lots of lovely yummy meals then I should be okay.
Tuesday 13th
Breakfast - bacon, eggs, beans, 2 small toast (B)
Lunch - probably not much, just had that big brekkie! a couple of scan bran and cottage cheese I should think!
Dinner - jacket potato, ham, beans and cheese (A).
Will try not to have a Tuesday night treat!!
Tuesday 13th
Breakfast - bacon, eggs, beans, 2 small toast (B)
Lunch - probably not much, just had that big brekkie! a couple of scan bran and cottage cheese I should think!
Dinner - jacket potato, ham, beans and cheese (A).
Will try not to have a Tuesday night treat!!
HellieCopter
Gold Member
Good luck! Let us know how you get on. Am sure it will be fiiiine! 
jaylou
Gold Member
Actual Effort (TM) Starts TODAY!!
Right, that's it, no more messing about playing at this game. I'm adopting Hellie's trademarked Actual Effort plan this week
I stayed the same last night, small mercy me thinks! Anyway, this is it guys - a GOOD week is required. I'm going for it.....
Wednesday 14th Red
Breakfast - Scrambled eggs and tinned tomatoes on 2 small toast (B)
Pear
Lunch - Ham and cottage cheese salad pear
Dinner - Chunky bolognaise (mince, carrot, pepper, onion, garlic, tinned toms, beef stock) with a big salad and some broccoli. 2 tbsp parmesan (3 syns)
A - milk A - cheese (supper)
B - toast B - ryvita (supper)
Syns - 11 liquorice allsorts (11) parmesan (3)
Weekly syns 14
100% day
Right, that's it, no more messing about playing at this game. I'm adopting Hellie's trademarked Actual Effort plan this week
I stayed the same last night, small mercy me thinks! Anyway, this is it guys - a GOOD week is required. I'm going for it.....
Wednesday 14th Red
Breakfast - Scrambled eggs and tinned tomatoes on 2 small toast (B)
Pear
Lunch - Ham and cottage cheese salad pear
Dinner - Chunky bolognaise (mince, carrot, pepper, onion, garlic, tinned toms, beef stock) with a big salad and some broccoli. 2 tbsp parmesan (3 syns)
A - milk A - cheese (supper)
B - toast B - ryvita (supper)
Syns - 11 liquorice allsorts (11) parmesan (3)
Weekly syns 14
100% day
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jaylou
Gold Member
Not having such a good day today, not food wise, but I feel like poo and not sure what I want to eat. However, yesterday was 100% and I want today to be the same. Actual Effort (TM) continues even with a cold :-(
Thursday 15th - Mix 2 Max
Breakfast - 2 toast (B) and LF spread (2.5syns) - I even weighed out 10g of spread, I've never ever done this when I've had "butter"!!
Lunch bit of left over bolognaise and handful of salad Red
Dinner Jacket potato and beans with cheese. little bit of ham (3) coleslaw (3) cheese (A) Green
A - milk B - toast
A - cheese B - 4 ryvita (with cottage cheese)
Syns - Rich tea biccie (2) total today 10.5
Weekly syns - 24.5
Thursday 15th - Mix 2 Max
Breakfast - 2 toast (B) and LF spread (2.5syns) - I even weighed out 10g of spread, I've never ever done this when I've had "butter"!!
Lunch bit of left over bolognaise and handful of salad Red
Dinner Jacket potato and beans with cheese. little bit of ham (3) coleslaw (3) cheese (A) Green
A - milk B - toast
A - cheese B - 4 ryvita (with cottage cheese)
Syns - Rich tea biccie (2) total today 10.5
Weekly syns - 24.5
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HellieCopter
Gold Member
Sorry you're feeling pants *hugs*
At least you're trying to eat, which is a good thing. Keep your energy up, as my mother would say! Impressed with the continuation of Actual Effort (TM).
At least you're trying to eat, which is a good thing. Keep your energy up, as my mother would say! Impressed with the continuation of Actual Effort (TM).
jaylou
Gold Member
Day 3 of Actual Effort (TM)!
Feeling chipper again today (well better than yesterday anyway!). Managed to stay on plan yesterday which is good as when I feel rubbish I want to eat rubbish Feeling good about this week, I just need to focus over the weekend and carry on with Actual Effort - it should work!
Friday 16th October Red
Breakfast 2 fried eggs, ham and cherry tomatoes on 2 small toast (B)
Lunch grilled chicken breast with rocket and coleslaw (4)
Dinner - chicken curry made with spices, tinned tomatoes, carrot, pepper, onion and natural yoghurt. Served with some cauliflower.
A - milk A - cheese
B - toast B - ryvita
Syns - coleslaw 4 poppadom 2 revels 8.5 (total 14.5)
Weekly Syns - 39
Feeling chipper again today (well better than yesterday anyway!). Managed to stay on plan yesterday which is good as when I feel rubbish I want to eat rubbish
Feeling good about this week, I just need to focus over the weekend and carry on with Actual Effort - it should work!Friday 16th October Red
Breakfast 2 fried eggs, ham and cherry tomatoes on 2 small toast (B)
Lunch grilled chicken breast with rocket and coleslaw (4)
Dinner - chicken curry made with spices, tinned tomatoes, carrot, pepper, onion and natural yoghurt. Served with some cauliflower.
A - milk A - cheese
B - toast B - ryvita
Syns - coleslaw 4 poppadom 2 revels 8.5 (total 14.5)
Weekly Syns - 39
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jaylou
Gold Member
Thanks girls. xx
Saturday 17th Green
B - 2 poached eggs on 2 small toast (B)
L - Jacket potato,beans and small side salad (at garden centre - resisted cake!)
D - leek and pea risotto with rocket. Parmesan (A)
A - milk B - bread
A - parmesan B - ryvita
Syns - one humbug 2 club biscuit 6 2 rich tea 5 (12)
Saturday 17th Green
B - 2 poached eggs on 2 small toast (B)
L - Jacket potato,beans and small side salad (at garden centre - resisted cake!)
D - leek and pea risotto with rocket. Parmesan (A)
A - milk B - bread
A - parmesan B - ryvita
Syns - one humbug 2 club biscuit 6 2 rich tea 5 (12)
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jaylou
Gold Member
Sunday 18th EE
Breakfast - bacon, eggs, mushrooms, toast (B)
Lunch - slow roast lamb, swede, carrots, broccoli, potatoes
Supper - lentil & veg curry (small bowl)
A - milk B - toast
Syns - one small slice of birthday cake (not mine! so yummy) - oops, had another small piece later on. Oh well, it's the only day I've gone slightly over my syns.
Shattered tonight, had a shower and in my pj's already. Sitting and chilling, that's it for the weekend now! xx
Breakfast - bacon, eggs, mushrooms, toast (B)
Lunch - slow roast lamb, swede, carrots, broccoli, potatoes
Supper - lentil & veg curry (small bowl)
A - milk B - toast
Syns - one small slice of birthday cake (not mine! so yummy) - oops, had another small piece later on. Oh well, it's the only day I've gone slightly over my syns.
Shattered tonight, had a shower and in my pj's already. Sitting and chilling, that's it for the weekend now! xx
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jaylou
Gold Member
Monday Monday, so good to me! The weekend is over all tooooo quickly and the working week begins again.
Monday 19th Green
Breakfast - porridge & scan (B)
Lunch - lentil and veg curry (parsnips, carrots, potatoes, swede). 2 pears
Dinner - Eggs, chips and tinned tomatoes
A - milk B - Bread
Syns - will try not to have any due to cake overload yesterday......
Had a fruit club (6)
Monday 19th Green
Breakfast - porridge & scan (B)
Lunch - lentil and veg curry (parsnips, carrots, potatoes, swede). 2 pears
Dinner - Eggs, chips and tinned tomatoes
A - milk B - Bread
Syns - will try not to have any due to cake overload yesterday......
Had a fruit club (6)
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