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JAYNIE'S LIPOTRIM DIARIE

#1
Day 4

Food / Drink
Chocolate mix a moose
Strawberry milkshake
soup
3 green teas
2 litre's of h20

Exercise
30 mins on treadmill
5 mins using weights
 
Feelings / thoughts
Been feeling dizzy today on and off.. The hot bath didn’t help.. Need to drink more water.. All in all not a bad day.. Not hungry so must be in ketosis now.. Bring on day 5...
 
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#2
Well done Jaynie you are doing great such an inspiration
after all you've been through your Angel will be very
proud of you x
 
#3
Well done Jaynie you are doing great such an inspiration
after all you've been through your Angel will be very
proud of you x

Thanks Wamser :) where abouts in Ireland you from? my husband is from Dublin, but we both live in Isle of Man xx
 
#4
Thanks Wamser :) where abouts in Ireland you from? my husband is from Dublin, but we both live in Isle of Man xx
I am from West of Ireland originally but living in
Dublin for last 17 years currently living in Killiney x
 
#6
Yes Im very happy in Dublin x
 
#7
Day 5

Food / Drink
Strawberry shake frozen
Chocolate muffin
soup

Hot chocolate with a tiny bit of the shake from muffin
2 green teas
2 litre's of h20

Exercise
30 mins on treadmill
5 mins using weights
40 mins swimming

Feelings / thoughts
Had a good day today, going to get some sweeteners from Tesco tomorrow for my green tea, and maybe get some peppermint and tin foil so I can make a shake choc bar YUM! - I hate smelling food ALL IN MY HEAD.. 100% all the way I WONT GIVE IN!!! bring on day 6..
 
#8
Day 6

Food / Drink
Strawberry milkshake
soup

Choc mint shake
1 green teas
1 peppermint tea
2 litre's of h20

Exercise
30 mins on treadmill
5 mins using weights
97 steps

Feelings / thoughts
good day diet wise bring on day 7
 
#9
Day 7

Food / Drink

Strawberry milkshake
soup

Choc coffee shake
2 teas
2 litre's of h20

Exercise
30 mins on treadmill

Feelings / thoughts
thinking about food alot today not hungry tho.. bad day really.. looking forward to weigh in day tomorrow tho.. not sure ive lost that much about 7lb i think looking at the scales.. been 100% so happy with my self.. lets just hope the scales pick me up abit.. would love to loose over 8 lbs...
 
#10
Day 8

Food / Drink
Chocolate shake
Chocolate shake
crapjack (YUCK)
1 tea
2 litre's of h20

Exercise

none

Feelings / thoughts
first weigh in today 9lb very happy :) :) :) :) :), bring on the next week
 
#11
Well done Jaynie that's a fantastic loss ! x
 

differentusername

Getting married in July!!
#12
Hi jaynie. All these times iv seen your posts and im only now seeing your signiture about your lovely son. I am so proud of you. You have such a difficult time and yet you can still do something like this. You r an inspiration. (not to mention a babe going by your wedding photo!) thinking of you, your husband and Malachy. Xxx
 
#13
Well done Jaynie, god bless x
 


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