haven't been on for ages (still been reading tho)
i'm close to tears today after seeing some photos of myself. I have around 5 stone to lose and i've spent years messing around. The problem is i've convinced myself i look ok(ish) and I'm so used to eating lots of food that when i try to be good I'm ravenous. How does everyone else organise their day eating- wise, i get up a seven and eat breakfast straight away. Lunch is usually around twelve and then the problem starts..... if I try and wait till sixish for my main meal i feel like i could eat my own hand by three!!! Having a snack like a banana doesn't really touch the sides!! so then i start eating sandwiches , chocolate etc. and want to give up because I'm such a failure. How long do you all go between meals? have you any ideas for FILLING snacks? would love to hear how you all do it and if its only me that can easily get through 30+ points a day when I should be having 24
i'm close to tears today after seeing some photos of myself. I have around 5 stone to lose and i've spent years messing around. The problem is i've convinced myself i look ok(ish) and I'm so used to eating lots of food that when i try to be good I'm ravenous. How does everyone else organise their day eating- wise, i get up a seven and eat breakfast straight away. Lunch is usually around twelve and then the problem starts..... if I try and wait till sixish for my main meal i feel like i could eat my own hand by three!!! Having a snack like a banana doesn't really touch the sides!! so then i start eating sandwiches , chocolate etc. and want to give up because I'm such a failure. How long do you all go between meals? have you any ideas for FILLING snacks? would love to hear how you all do it and if its only me that can easily get through 30+ points a day when I should be having 24