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Jens Diary

#2
[FONT=&quot]Been terrible at keeping this diary!

yesterday -

Breakfast - gammon round, mushrooms, grilled tomatoes, fried egg
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[FONT=&quot]45 mins with personal trainer
[/FONT]
[FONT=&quot]snack - velvet crunch crisps (4 syns)[/FONT]

[FONT=&quot]Lunch - Lemon Cheesecake mullerlight (1 syn) cherries, grapes & blueberries [/FONT]
[FONT=&quot]
[/FONT][FONT=&quot]Snack - mugshot, cherries[/FONT]


[FONT=&quot]Dinner - homemade breaded chicken goujons (heb for wholemeal breadcrumbs), chips, salad, homaemade pink coleslaw (0.5 syns), corn cob.[/FONT]
[FONT=&quot]
[/FONT][FONT=&quot]Snack - cheese curl crisps (3.5)
[/FONT]
[FONT=&quot]Total syns - 9[/FONT]
 
#3
Today -

[FONT=&quot]Breakfast - grapes & blueberries[/FONT]


[FONT=&quot]Sunday Brunch - Gammon round, homemade hash brown topped with spring onion & cheese (hea), large flat mushroom & fired egg.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Snack - Velvet crunch crisps - 4 syns, grapes
[/FONT]

[FONT=&quot]Dinner - roast chicken, celeriac, spring onion & potato mash, sweetcorn, savoy cabbage & baby carrots, gravy (3 syns)
[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Total syns - 7[/FONT]
 


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