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  1. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day 1 - new start - Extra Easy (old version lol)

    breakfast - scrambled egg, tinned spaghetti

    snack - cheese curls (3.5 syns) Lemon cheesecake muller (1 syn)

    lunch - veg soup, ham salad

    snack - cheese curls (3.5 syns), bunch of grapes
     
    Last edited: 6 January 2010
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  3. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    [FONT=&quot]Been terrible at keeping this diary!

    yesterday -

    Breakfast - gammon round, mushrooms, grilled tomatoes, fried egg
    [/FONT]
    [FONT=&quot]45 mins with personal trainer
    [/FONT]
    [FONT=&quot]snack - velvet crunch crisps (4 syns)[/FONT]

    [FONT=&quot]Lunch - Lemon Cheesecake mullerlight (1 syn) cherries, grapes & blueberries [/FONT]
    [FONT=&quot]
    [/FONT][FONT=&quot]Snack - mugshot, cherries[/FONT]

    [​IMG]
    [FONT=&quot]Dinner - homemade breaded chicken goujons (heb for wholemeal breadcrumbs), chips, salad, homaemade pink coleslaw (0.5 syns), corn cob.[/FONT]
    [FONT=&quot]
    [/FONT][FONT=&quot]Snack - cheese curl crisps (3.5)
    [/FONT]
    [FONT=&quot]Total syns - 9[/FONT]
     
  4. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Today -

    [FONT=&quot]Breakfast - grapes & blueberries[/FONT]

    [​IMG]
    [FONT=&quot]Sunday Brunch - Gammon round, homemade hash brown topped with spring onion & cheese (hea), large flat mushroom & fired egg.[/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Snack - Velvet crunch crisps - 4 syns, grapes
    [/FONT]

    [FONT=&quot]Dinner - roast chicken, celeriac, spring onion & potato mash, sweetcorn, savoy cabbage & baby carrots, gravy (3 syns)
    [/FONT]
    [FONT=&quot]
    [/FONT]
    [FONT=&quot]Total syns - 7[/FONT]
     
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