Hello, hoping some of you may be able to read through my food diary and give me pointers/advice please. I've been following SW EE plan for the past 3 weeks from home. Its difficult to get to a group due to shift work so after nearly a year of on/off CD and my weight more or less staying the same (well I'm 7lbs less than I was this time last year!) I feel I need to be eating a "normal" diet again. I have the books from a couple of years back and will hopefully be joining online when I have the money! Anyway, I thought I would have slower losses to begin with due to coming off CD (again) but I seem to have STS for the past 2 weeks :-S
Anyway, here is my food diary for the past 2 days :
Tues
Breakfast : Melon, grapes and mullerlight yog.
Snack: Alpen Light bar (1/2 HEB)
Lunch: Cous cous with roasted veggies and SW scotch egg (rolled in small amount of cous cous).
Snack: Grapes and Alpen Light bar (1/2 HEB)
Dinner: Smoked mackrel (?5 syns) salad, SW chips, 1 tbls extra light mayo (?2 syns)
Snack: Snack a jacks SV pack (5 syns)
Activia fat free yoghurt.
HEA - Milk used in cups of tea
Weds
Breakfast: Bacon, egg, mushrooms, baked beans
Snack: alpen light (1/2 HEB) banana
Lunch: Mixed fruit salad, alpen light (1/2 HEB) and diet coke (eaten late while in meeting but also full up from breakfast).
Dinner: Chicken and chorizio(5 syns) paella with red peppers, onion and peas.
Activia fat free yoghurt.
Skimmed milk in tea and maybe milky drink before bed - HEA
How does this sound? I'm sure I have not had enough superfree food with dinner tonight so will try better tomorrow.
Any comments would be very much appreciated as I really want this diet to work as I am enjoying buying and cooking food again. Hubby thinks its his birthday everyday of the week too!
Anyway, here is my food diary for the past 2 days :
Tues
Breakfast : Melon, grapes and mullerlight yog.
Snack: Alpen Light bar (1/2 HEB)
Lunch: Cous cous with roasted veggies and SW scotch egg (rolled in small amount of cous cous).
Snack: Grapes and Alpen Light bar (1/2 HEB)
Dinner: Smoked mackrel (?5 syns) salad, SW chips, 1 tbls extra light mayo (?2 syns)
Snack: Snack a jacks SV pack (5 syns)
Activia fat free yoghurt.
HEA - Milk used in cups of tea
Weds
Breakfast: Bacon, egg, mushrooms, baked beans
Snack: alpen light (1/2 HEB) banana
Lunch: Mixed fruit salad, alpen light (1/2 HEB) and diet coke (eaten late while in meeting but also full up from breakfast).
Dinner: Chicken and chorizio(5 syns) paella with red peppers, onion and peas.
Activia fat free yoghurt.
Skimmed milk in tea and maybe milky drink before bed - HEA
How does this sound? I'm sure I have not had enough superfree food with dinner tonight so will try better tomorrow.
Any comments would be very much appreciated as I really want this diet to work as I am enjoying buying and cooking food again. Hubby thinks its his birthday everyday of the week too!