jilly's food dairy :)

Discussion in 'Slimming World - Food Diaries' started by jilly78, 21 June 2010 Social URL.

  1. jilly78

    jilly78 Full Member

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    ive decided to start writing what i eat on here.. well here goes :)

    mon 21st june ee day

    breakfast
    mullar light yog

    lunch
    batchelors pasta n sauce (tomato one)

    dinner
    jacket potatoe
    cheese (hex a)
    beans

    snacks
    hi-fi bar (hex b)
    packet of skips 5.5syns

    total of syns 5.5
     
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  3. jilly78

    jilly78 Full Member

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    well here goes my first red day hope i do it right lol

    tues 22 june

    breakfast
    bowl of strawberries
    mullar light yog

    going for a picnic with daughters toddler group so taking

    2 slices nimble (hex b)
    chicken
    fruit and yog
    had to eat my daughter's kit kat before it melted in the sun lol (4 syns)

    still thinking of what i could have for dinner.. maybe steak??

    ended up not being very organised for my red day so had to change my plan today to ee lol

    dinner
    pototoes
    steak
    sweetcorn
    peas
    carrots
    brocolli
    gravy (1 syn)

    hea - milk
    heb - 2 slices of nimble

    syns - kitkat (4), gravy (1), choc sweet (2) culry wurly (6) total = 13
     
    Last edited: 22 June 2010
  4. jilly78

    jilly78 Full Member

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    wed 23rd june
    trying a green day today. hope it goes better to plan than my red day yday lol

    breakfast
    weetabix mini's (heb)
    milk (hea)

    lunch
    omelette (using 2 eggs)
    peppers
    onion
    cheese (hea)
    qourn sausages

    dinner
    roasted pepper stuffed with savory rice
    sw chips

    snacks
    hi-fi bar (heb)
    handful of chewy million sweets ?? saying 3 syns??
    packet of fun size maltesers 5 syns

    total = 8 sys.

    wrote this at 11.05am so fingers crossed i stick to it.
     
  5. Meli

    Meli Gold Member

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    Your Monday's menu looks more like a green day, but with only 1 HEB. You need to have the 1/3 fruit/veg at your main meals (although I know some people find it hard to have it for breakfast and just do it for lunch and dinner) for EE to show results. Remember that peas/sweetcorn count as your green portion, not your veg portion when doing EE and on Red Days you need to syn peas or sweetcorn. Good luck :)
     
  6. jilly78

    jilly78 Full Member

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    thanks meli, aye looking back on monday i didnt realise what i ate was more like a green day.. ive only been on sw a month so still getting used to it, and this week is my first attempt at doing mixed days. thanks for your help and advice x
     
  7. jilly78

    jilly78 Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    8st11lb
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    thurs 24th june ee day

    breakfast
    alpen light bar (heb) crumbled into toffee muller light yog

    mid morning
    alpen light bar

    lunch
    quorn burger
    cheese (hea)
    onion
    lettuce
    peppers
    beetroot
    pickles
    spoonful of mayo (2 syns)
    breakaway (4 syns)

    dinner
    mix fish
    roasted veg cous cous (0.5 syns)
    stir fry peppers and onions.
     
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