jilly's food dairy :)

[jilly78]

ive decided to start writing what i eat on here.. well here goes

mon 21st june ee day

breakfast
mullar light yog

lunch
batchelors pasta n sauce (tomato one)

dinner
jacket potatoe
cheese (hex a)
beans

snacks
hi-fi bar (hex b)
packet of skips 5.5syns

total of syns 5.5

 

[jilly78]

well here goes my first red day hope i do it right lol

tues 22 june

breakfast
bowl of strawberries
mullar light yog

going for a picnic with daughters toddler group so taking

2 slices nimble (hex b)
chicken
fruit and yog
had to eat my daughter's kit kat before it melted in the sun lol (4 syns)

still thinking of what i could have for dinner.. maybe steak??

ended up not being very organised for my red day so had to change my plan today to ee lol

dinner
pototoes
steak
sweetcorn
peas
carrots
brocolli
gravy (1 syn)

hea - milk
heb - 2 slices of nimble

syns - kitkat (4), gravy (1), choc sweet (2) culry wurly (6) total = 13

 

[jilly78]

wed 23rd june
trying a green day today. hope it goes better to plan than my red day yday lol

breakfast
weetabix mini's (heb)
milk (hea)

lunch
omelette (using 2 eggs)
peppers
onion
cheese (hea)
qourn sausages

dinner
roasted pepper stuffed with savory rice
sw chips

snacks
hi-fi bar (heb)
handful of chewy million sweets ?? saying 3 syns??
packet of fun size maltesers 5 syns

total = 8 sys.

wrote this at 11.05am so fingers crossed i stick to it.

 

[Meli]

Your Monday's menu looks more like a green day, but with only 1 HEB. You need to have the 1/3 fruit/veg at your main meals (although I know some people find it hard to have it for breakfast and just do it for lunch and dinner) for EE to show results. Remember that peas/sweetcorn count as your green portion, not your veg portion when doing EE and on Red Days you need to syn peas or sweetcorn. Good luck

 

[jilly78]

thanks meli, aye looking back on monday i didnt realise what i ate was more like a green day.. ive only been on sw a month so still getting used to it, and this week is my first attempt at doing mixed days. thanks for your help and advice x

 

[jilly78]

thurs 24th june ee day

breakfast
alpen light bar (heb) crumbled into toffee muller light yog

mid morning
alpen light bar

lunch
quorn burger
cheese (hea)
onion
lettuce
peppers
beetroot
pickles
spoonful of mayo (2 syns)
breakaway (4 syns)

dinner
mix fish
roasted veg cous cous (0.5 syns)
stir fry peppers and onions.