joannelut
Full Member
Hello all, I have slowly been reading through some of the posts on here. Today is my first day and i am rather nervous just making sure I am eating the right things
Today is
2 egg omlette
chicken breast
Chicken breast and white fish
crab sticks and a galette at some point
I have skimmed milk for coffee and 0% fat vanilla yogurt if I am hungry
How does that sound I am also going for a walk later for my exercise.
I have 2 1/2 weeks before I go on holiday so I want to start now and then when I come home do a couple of attack days again.
I hope this is all ok
Joanne x
Today is
2 egg omlette
chicken breast
Chicken breast and white fish
crab sticks and a galette at some point
I have skimmed milk for coffee and 0% fat vanilla yogurt if I am hungry
How does that sound I am also going for a walk later for my exercise.
I have 2 1/2 weeks before I go on holiday so I want to start now and then when I come home do a couple of attack days again.
I hope this is all ok
Joanne x