Jogging - but no results!!!

Discussion in 'General Weight Loss Discussion' started by victoriap, 21 January 2013 Social URL.

  1. victoriap

    victoriap Member

    Start Weight:
    11st1.0lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    0st6.5lb(4.19%)
    Diet:
    Weight watchers
    Hi everyone

    Just wondered if anybody who has lost weight through jogging can help me? How long/far should i be jogging and how often?

    Thanks! :)
     
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  3. RawrGirl

    RawrGirl Postpartum Blimp

    Start Weight:
    186lb
    Current Weight:
    186lb
    Goal Weight:
    129lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Sugar
    Jogging was always RawrGirl's cardio of choice, but she didn't lose very much...even when doing 3 miles 5x a week while on WW. Finally after frustrating the h*ll out of herself, she quit WW, gave up cardio, cut her calories and carbs and just focused on strength training with heavyish weights...and after 14 years of yo-yoing and never making it to goal, she is only a few pounds away. :)

    Once at goal, jogging will probably help you maintain and allow you to eat more without gaining than someone who didn't run/perform high-intensity cardio, but doesn't seem to work for everyone for actual weight loss.
     
  4. GrumpyWino

    GrumpyWino Full Member

    Start Weight:
    11st10lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st4lb(19.51%)
    Badges:
    Maintainer
    Diet:
    Dukan/general low carb
    I love running, been doing it for years - but I'm the first to admit its never helped my weight. In fact it revs up my appetite. Weight loss happens in the kitchen ( though weights and HIIT are good) and is, cliche warning, what makes one look good in their clothes. Exercise makes one look good naked!
     

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