lottie***
Full Member
Hi guys,
I would like to start jogging, i assume CD should not affect this?
I will hardly be doing a 5 mile sprint! lol! Do any of you jog/run? I will start very slowly and imagine it will take me a good 2 months to build up to anywhere like 2 miles/30 mins. Does it affect weight loss?
The other question i have is, is it okay for over weight people to start doing this??? i didnt know if it would be too much pressure on my joints?
xx
I would like to start jogging, i assume CD should not affect this?
I will hardly be doing a 5 mile sprint! lol! Do any of you jog/run? I will start very slowly and imagine it will take me a good 2 months to build up to anywhere like 2 miles/30 mins. Does it affect weight loss?
The other question i have is, is it okay for over weight people to start doing this??? i didnt know if it would be too much pressure on my joints?
xx