Hi folks ! I need a SW buddie.......
I joined 29th Sept and following EE optimising menu. First week I lost 5lbs , I was chuffed ! Then I was away on holiday for a week and lost only half lb. Third weigh in I'd lost 5lbs , chuffed again. ten and a half lbs gone !
Then weighed in last night and gained half a pound........having stuck rigidly to the programme. It was my period week and I felt particularly bloated so I suspect that had something to do with it.........still bad to have gained half a pound after rigidly sticking to everything . Not demotivated but could do with a buddy on here.
I am 48yrs old. I weighed 19st 4 lbs so have lots to loose. I know I've lost 10lbs but feeling I need a boost after last night's downer !!
I joined 29th Sept and following EE optimising menu. First week I lost 5lbs , I was chuffed ! Then I was away on holiday for a week and lost only half lb. Third weigh in I'd lost 5lbs , chuffed again. ten and a half lbs gone !
Then weighed in last night and gained half a pound........having stuck rigidly to the programme. It was my period week and I felt particularly bloated so I suspect that had something to do with it.........still bad to have gained half a pound after rigidly sticking to everything . Not demotivated but could do with a buddy on here.
I am 48yrs old. I weighed 19st 4 lbs so have lots to loose. I know I've lost 10lbs but feeling I need a boost after last night's downer !!