Welcome! Good luck! EE is a great plan but different things work for different people, but like others have said superfree between meals isn't 100% neccesary but i find if i pack my meals with super free it gives me just as good a weight loss.
Yesterday was an EE day for me i had to start the day with high fibre bran (hexb) with milk (some of hexa) with a chopped banana in it and a muller light and an apple for breakfast.
Lunch
1/6 of Tomato and onion pasta and sauce quiche made with 3 eggs ( i know some people dont agree its free)
and a large side salad
Dinner Chicken savory rice with chicken, carrot, onion, brocolli and cauliflower chinese 5 spice, lime, soy sauce, and chilliflakes turned in to like a fried rice dish.
snack 2 custard creams and a options.