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Joined Last Night!

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Awww its okay hun, you can ask for help anytime you need it.
Id advise to stick to the green book for the first two weeks, i did swap around some of the meals if they were things i didnt like and also got ideas from the red book too for meals as didnt feel like there was enough in the green book alone.

As long as u stick within 1200 cals per day and under 5% fat per 100g then you will be fine :) xxx

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