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Discussion in 'Rosemary Conley' started by gonnadoithistime, 22 June 2011 Social URL.

  1. gonnadoithistime

    gonnadoithistime Full Member

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    Rosemary Conley
    Please bare with me ! Im not too hot on how this board works can post but never find my answers lol lookin for a bit of support hav done sw and ww but strugglin to fully understand rc ! esp the 1200 cal menu bit ! :confused:
     
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  3. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Awww its okay hun, you can ask for help anytime you need it.
    Id advise to stick to the green book for the first two weeks, i did swap around some of the meals if they were things i didnt like and also got ideas from the red book too for meals as didnt feel like there was enough in the green book alone.

    As long as u stick within 1200 cals per day and under 5% fat per 100g then you will be fine :) xxx
     
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