oh...and once you're into it, points are, and pardon the pun, a piece of cake to work out!!! I tend to eat a lot of the same foods so automatically can add it up before i eat it!! Like skips/quavers are 2 pts, a cadburys freddo is 5 pts, a breadstick is 1, reduced fat humous full tub from co-op is 8 points, warburtons bread is 2 pts.....and so on!!! xxx