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joined tonight

S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)

i joined aclass tonight after wondering which diet to follow!!

I got all the books and the leader was lovely, gave us a good talk. Guess what!! I have got home looked at the books and thought sh*t!!

I understand red and green as i did it years ago.

On extra easy do you have 1 A and 1 B and sins still. And I understand which foods are free but if you want something in between meals s it fruit, veg and yogurt or anything! ANy help please, just deciding what day to do tomorrow for day 1!


x x x
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
Well done for joining. On EE you have 1 A and 1 B, still the same syns, between 5 and 15 per day.

If you want to eat between meals they suggest going for superfree first so that's fruit/veg. You can snack on free food too like yogurts. There's a thread somewhere for new starters, I'll find it for you.

Good luck!
HI, I am new to this, so need some advice. I have looked at this site before and think the support you all offer to eachother is great. I am wondering if I can follow the slimming world diet pregnant and if anyone has? Sorry if I should be asking a seperate question somewhere else.
S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)
thanks for all the replies I am doing a red day today x x

Do i post my day to day in this section or am i better of starting a thread in the diary section x x


Stupid Member
S: 18st0lb C: 14st10lb G: 12st0lb BMI: 30.4 Loss: 3st4lb(18.25%)
Good luck on the plan!

If it's any consolation, I can't get my head around EE either (regarding what is free between meals) so I just stick to red/green and it works just fine :)

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