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Joining SW


Full Member
having been dipping in and out of sw for the past few months, I've finally decided to bite the bullet and join my local group. Although I've not been doing bad the past few weeks, I do feel I just need a little bit more motivation and so joining group makes sense, I hope. :) However, I do have a couple of questions for the experts on here such as is it worth buying the scan bran (does it help with weight loss?)
Is the food directory a good buy?
What to expect at my first weigh in?

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Just wanted to say good luck Ruby, i'm joining again on thursday. I only did it for a month or so before so can't really give you any advice, but right there with you!


Silver Member
hiya Ruby,

welcome! and well done on making the decision to join a group.

In answer to your questions:

yep, buy the scan bran, I find it really helps, nice with laughing cow light on or to make a chocolate scan bran cake to have warm with some fat free fromage frais and berries

Yep, the food directory is a good buy, it means you can make good choices and have the info at your finger tips, I think if you don't have easy access you can find yourself buying the same things over and over and quickly become bored with eating the same things

thats my opinion anyway, others may disagree

Good luck on your journey xx

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