Hey hun, hows you?? Yes thanks for kind words and yes im so happy on this plan, i always plan day or even 2 days that i really fancy and eat it all, kids noticed im not miserable no more, house is always clean now and i even went swimming other day i had loads of energy, aint got a clue where from like, but trying to do more now and feel much much better and happier. Good luck hun fingers crossed for you xxxx There is a few coming over now isnt there???