JoJo69
Full Member
I thought i would post this in an effort to help me get my head round where I am going wrong. :cry:
I am finding it really difficult at the moment to understand exactly what I can and cant do. I have obviously made some obvious changes:-
butter changed to a low fat butter
sugar changed to sweetex
semi skinned milk to skinned
bread changed to weight watchers bread
Below is what I have had to eat so far today:-
Breakfast
Banana ( i am not a very good eater in the mornings, but forced this down)
Lunch
Prawn salad, contained, onion, pepers, lettuce, prawns and low fat colslaw.
2 pieces weight watchers bread lightly spread with low fat butter
Alpen low fat breakfast bar
Dinner
Grilled chicken breast, cauliflower, mash consisting of very little potatoe, sweet potatoe and swede (I did mix a tablespoon of low fat butter into this)
SW hi-fi bar
Going to have a fat free Octivia yoghurt now cause I still feel a little hungry
Please feel free to comment, I could really do with some pointers.
I am finding it really difficult at the moment to understand exactly what I can and cant do. I have obviously made some obvious changes:-
butter changed to a low fat butter
sugar changed to sweetex
semi skinned milk to skinned
bread changed to weight watchers bread
Below is what I have had to eat so far today:-
Breakfast
Banana ( i am not a very good eater in the mornings, but forced this down)
Lunch
Prawn salad, contained, onion, pepers, lettuce, prawns and low fat colslaw.
2 pieces weight watchers bread lightly spread with low fat butter
Alpen low fat breakfast bar
Dinner
Grilled chicken breast, cauliflower, mash consisting of very little potatoe, sweet potatoe and swede (I did mix a tablespoon of low fat butter into this)
SW hi-fi bar
Going to have a fat free Octivia yoghurt now cause I still feel a little hungry
Please feel free to comment, I could really do with some pointers.