Jooloo's food diary
- Thread starter jooloo
- Start date
Good luck for the rest of your second week and weigh in. I'm counting this as my third week because I 'restarted' after christmas and I found the second week really hard!!Thursday 20/01/2011
Breakfast
Alpen light
0.5xHEb
Dinner
Pasta, tinned tomatoes, 2oz cheddar
2xHEa
Tea
Beef casserole made with beef, onions, celery, carrots, garlic, beef stock cubes, 3tsp gravy
Mash made with milk (1syn) and butter (0.5syn)
chips (1/2tsp oil)
carrots, sweetcorn
2 homemade cheesey rolls
1xHEa 2xHEb 5.5syns
Snack
Alpen light
0.5xHEb
Snack
ww brownie desert
choc coin
8.5 syns
Total syns: 14
Breakfast
Alpen light
0.5xHEb
Dinner
Pasta, tinned tomatoes, 2oz cheddar
2xHEa
Tea
Beef casserole made with beef, onions, celery, carrots, garlic, beef stock cubes, 3tsp gravy
Mash made with milk (1syn) and butter (0.5syn)
chips (1/2tsp oil)
carrots, sweetcorn
2 homemade cheesey rolls
1xHEa 2xHEb 5.5syns
Snack
Alpen light
0.5xHEb
Snack
ww brownie desert
choc coin
8.5 syns
Total syns: 14
Last edited:
Friday 21/01/2011
Breakfast
2 slices toast, beans and cheese
Hot chocolate
1xHEa 1xHEb 1.5syns
Dinner
Lasagne with salad
2xHEa
Snack
Fibre plus milk chocolate bar
Fridge raiders piri piri flavour (3 syns)
smarties (2 syns)
1xHEb 5syns
Tea
Chicken and mushroom curry made with pataks curry paste (2syns)
Onion bhajis x 5 (30syns?)
Shish kebab x 1 (2.5 syns?)
Nann bread (4 syns)
38.5 syns
Total syns: 45
Argghhh! Got carried away with the Friday night goodies!
Plan for rest of week: (1.5 syns saved from tues-thurs, 30 needed to be saved)
Sat, 5 syns
Sun, 5 syns
Mon, 5 syns.
Breakfast
2 slices toast, beans and cheese
Hot chocolate
1xHEa 1xHEb 1.5syns
Dinner
Lasagne with salad
2xHEa
Snack
Fibre plus milk chocolate bar
Fridge raiders piri piri flavour (3 syns)
smarties (2 syns)
1xHEb 5syns
Tea
Chicken and mushroom curry made with pataks curry paste (2syns)
Onion bhajis x 5 (30syns?)
Shish kebab x 1 (2.5 syns?)
Nann bread (4 syns)
38.5 syns
Total syns: 45
Argghhh! Got carried away with the Friday night goodies!
Plan for rest of week: (1.5 syns saved from tues-thurs, 30 needed to be saved)
Sat, 5 syns
Sun, 5 syns
Mon, 5 syns.
Last edited:
Saturday 22/01/2011
Breakfast
2 Fibre plus bars
2 apples
2xHEb
Dinner
Lasagne served with salad
2xHEa
Snack
Mini ryvitas
Apple
1xHEb
Tea
Cheesy chicken breast, homemade kebab meat
salad, roasted onions and peppers, stir fry vege
pitta bread
2xHEa 1xHEb
Afters
Strawberrys with a shape chocolate yoghurt (like a fondue)
Apple
5.5 syns
Total syns: 5.5
Breakfast
2 Fibre plus bars
2 apples
2xHEb
Dinner
Lasagne served with salad
2xHEa
Snack
Mini ryvitas
Apple
1xHEb
Tea
Cheesy chicken breast, homemade kebab meat
salad, roasted onions and peppers, stir fry vege
pitta bread
2xHEa 1xHEb
Afters
Strawberrys with a shape chocolate yoghurt (like a fondue)
Apple
5.5 syns
Total syns: 5.5
Last edited:
Sunday 23/01/2011
Breakfast
1 slice toast
2 eat smart sausages (1syn), bacon, beans, mushrooms
Fibre plus bar
1.5xHEb 1syn
Snack
Twirl
11.5syns
Dinner
Pasta, tomatoes, brocolli, sweetcorn, carrots, cheese
1xHEa
Snack
2 chocolate coins (3syns)
6 smarties (2syns?)
5syns
Tea
Chicken, roast potatoes, carrots, broccoli, sweetcorn, stuffing (4syns), gravy (2syns)
6syns
Afters
Chocolate cheesecake and cream
30syns
Snack
Crunchie icecream (11 syns)
Smarties (5syns)
16syns
Total syns: 69.5
Exercise: 30 mins just dance
Breakfast
1 slice toast
2 eat smart sausages (1syn), bacon, beans, mushrooms
Fibre plus bar
1.5xHEb 1syn
Snack
Twirl
11.5syns
Dinner
Pasta, tomatoes, brocolli, sweetcorn, carrots, cheese
1xHEa
Snack
2 chocolate coins (3syns)
6 smarties (2syns?)
5syns
Tea
Chicken, roast potatoes, carrots, broccoli, sweetcorn, stuffing (4syns), gravy (2syns)
6syns
Afters
Chocolate cheesecake and cream
30syns
Snack
Crunchie icecream (11 syns)
Smarties (5syns)
16syns
Total syns: 69.5
Exercise: 30 mins just dance
Last edited:
Monday 24/01/2011
Breakfast
Fibre plus bar
1xHEb
Dinner
Brocolli and cheese soup
2 cheesy rolls
2.5xHEa 2xHEb
Tea
Gammon, roast potatoes, roasted onions and carrots, brocolli, cabbage, carrots.
Gravy (honey (6syns) and granules (2syns))
8syns
Snack
Hot chocolate
Chocolate shapers
7 syns
Total syns: 15
Breakfast
Fibre plus bar
1xHEb
Dinner
Brocolli and cheese soup
2 cheesy rolls
2.5xHEa 2xHEb
Tea
Gammon, roast potatoes, roasted onions and carrots, brocolli, cabbage, carrots.
Gravy (honey (6syns) and granules (2syns))
8syns
Snack
Hot chocolate
Chocolate shapers
7 syns
Total syns: 15
Last edited:
Tuesday 25/01/2011
Breakfast
Fibre plus bar
1xHEb
Dinner
Vegetable rice, vegetable kebabs, chicken, pitta bread
1xHEb
Tea
Beef stew (2syns), mash (butter (1.5syns) and milk), sweetcorn, cabbage
Shapers chocolate (5.5syns)
0.5HEa 9syns
Snack
Milkshake (made with skinny cow and 1tsp cocoa)
Pitta pizza
Chips
2xHEa 1xHEb 5syns
Total syns: 14
Breakfast
Fibre plus bar
1xHEb
Dinner
Vegetable rice, vegetable kebabs, chicken, pitta bread
1xHEb
Tea
Beef stew (2syns), mash (butter (1.5syns) and milk), sweetcorn, cabbage
Shapers chocolate (5.5syns)
0.5HEa 9syns
Snack
Milkshake (made with skinny cow and 1tsp cocoa)
Pitta pizza
Chips
2xHEa 1xHEb 5syns
Total syns: 14
Thursday 27/01/2011
Breakfast
Fibre plus bar
1xHEb
Snack
Onion pitta pizza
1xHEa 1xHEb
Dinner
Pasta, tomatoes, cheese
1xHEa
Snack
10,000 biscuits (2 large hobnob and approx 5 small chocolate chip)
10 thousand million syns
Tea
Beef stew, shallotts, carrots, celery, broccolli
Roast potatoes
2 syns
Total syns: Ten thousand million and two (approx 22?)
Breakfast
Fibre plus bar
1xHEb
Snack
Onion pitta pizza
1xHEa 1xHEb
Dinner
Pasta, tomatoes, cheese
1xHEa
Snack
10,000 biscuits (2 large hobnob and approx 5 small chocolate chip)
10 thousand million syns
Tea
Beef stew, shallotts, carrots, celery, broccolli
Roast potatoes
2 syns
Total syns: Ten thousand million and two (approx 22?)
Last edited:
Friday 28/01/2011
Breakfast
Fibre plus bar
Hot chocolate
1xHEb 1.5syns
Snack
Biscuit
?? syns
Dinner
Pasta, tomatoes, onion, mushrooms, cheese
1xHEa
Snack
Roast potatoes
Tea
2 Onion pitta pizzas
Mushroom curry (1tbsp pataks tikka masala curry paste)
2xHEa 2xHEb 1syn
Total syns: 2.5 + small biscuit. (approx 5?)
Breakfast
Fibre plus bar
Hot chocolate
1xHEb 1.5syns
Snack
Biscuit
?? syns
Dinner
Pasta, tomatoes, onion, mushrooms, cheese
1xHEa
Snack
Roast potatoes
Tea
2 Onion pitta pizzas
Mushroom curry (1tbsp pataks tikka masala curry paste)
2xHEa 2xHEb 1syn
Total syns: 2.5 + small biscuit. (approx 5?)
Last edited:
Saturday 29/01/2011
Breakfast
Fibre plus bar
1xHEb
Dinner
Club sandwhich with 1tbsp salad cream and salad
1.5xHEa 2xHEb 1.5syns
Tea
Bolognese pasta bake, chips and salad
1.5xHEa
Afters
Homemade cheesecake/trifle thing made with:
Strawberries, 1 eat smart digestive (3syns), shapes chocolate yog (5.5syns), 4g chocolate chips (1syns), and 2tbsp low fat squirty cream (0.5syns)
10 syns
Total syns: 11.5
Breakfast
Fibre plus bar
1xHEb
Dinner
Club sandwhich with 1tbsp salad cream and salad
1.5xHEa 2xHEb 1.5syns
Tea
Bolognese pasta bake, chips and salad
1.5xHEa
Afters
Homemade cheesecake/trifle thing made with:
Strawberries, 1 eat smart digestive (3syns), shapes chocolate yog (5.5syns), 4g chocolate chips (1syns), and 2tbsp low fat squirty cream (0.5syns)
10 syns
Total syns: 11.5
Last edited:
Monday 31/01/2011
I know this is the SW section but I decided to try a WW day today as I knew I was going to go to mcdonalds and would then be able to point it instead of having a flexi syn day. I'll have to wait and see how it effects WI!! My pp allowance is 30 + 14 for BF and 42 weekly.
I decided to take this as 44 + 7 if I want them since I don't think I'm going to do a full week.
Breakfast
Fibre plus bar
3pp
Snack
3 weight watchers cakes
6pp
Dinner
2x bread (4pp)
10g flora light (2pp)
home made vegetable soup
6pp
Tea
Big mac (13pp) and large fries (13pp)
26syns
Snack
Apple
Hot choc (1pp)
I know this is the SW section but I decided to try a WW day today as I knew I was going to go to mcdonalds and would then be able to point it instead of having a flexi syn day. I'll have to wait and see how it effects WI!! My pp allowance is 30 + 14 for BF and 42 weekly.
I decided to take this as 44 + 7 if I want them since I don't think I'm going to do a full week.
Breakfast
Fibre plus bar
3pp
Snack
3 weight watchers cakes
6pp
Dinner
2x bread (4pp)
10g flora light (2pp)
home made vegetable soup
6pp
Tea
Big mac (13pp) and large fries (13pp)
26syns
Snack
Apple
Hot choc (1pp)
Tuesday 01/02/2011
Breakfast
Fibre plus
Apple, grapes
1xHEb
Dinner
Pasta, tinned tomatoes, 1oz cheese
1xHEa
Snack
Fibre plus
Apple
1xHEb
Tea
Chicken, onions, peppers, 2oz cheese
Rice, chicken stock cube
Chips, 1/2 tsp oil
2xHEa 1syn
Snack
Fibre plus
1xHEb
Total syns: 1
Total steps: 6806
I stopped at 1 syn as the above adds up to 51pp points, my aimed total for the day. I think I have overdone the carbs having large portions of pasta, rice and chips in one day. I'm aiming for smaller portions tomorrow.
Breakfast
Fibre plus
Apple, grapes
1xHEb
Dinner
Pasta, tinned tomatoes, 1oz cheese
1xHEa
Snack
Fibre plus
Apple
1xHEb
Tea
Chicken, onions, peppers, 2oz cheese
Rice, chicken stock cube
Chips, 1/2 tsp oil
2xHEa 1syn
Snack
Fibre plus
1xHEb
Total syns: 1
Total steps: 6806
I stopped at 1 syn as the above adds up to 51pp points, my aimed total for the day. I think I have overdone the carbs having large portions of pasta, rice and chips in one day. I'm aiming for smaller portions tomorrow.
Last edited:
Wednesday 02/02/2011
Breakfast
Fibre plus
1xHEb
Dinner
Homemade tomato soup
Pitta pizza
1xHEa 1xHEb
Snack
Vege, cheese
Apple
tiny bit cake
1xHEa 0.5syn
Tea
Chicken, onions, peppers, spring onions, mushrooms and noodles in blackbean sauce (2syns)
vegetable rice
2syns
Afters
Weight watchers cake
4syns
Snack
1oz cheese
Fibre plus
biscuit (3syns)
Shapes choc yog (5.5syns)
1xHEa 1xHEb 8.5 syns
Total syns: 15
Total pp points: 45
Steps: 5828
Breakfast
Fibre plus
1xHEb
Dinner
Homemade tomato soup
Pitta pizza
1xHEa 1xHEb
Snack
Vege, cheese
Apple
tiny bit cake
1xHEa 0.5syn
Tea
Chicken, onions, peppers, spring onions, mushrooms and noodles in blackbean sauce (2syns)
vegetable rice
2syns
Afters
Weight watchers cake
4syns
Snack
1oz cheese
Fibre plus
biscuit (3syns)
Shapes choc yog (5.5syns)
1xHEa 1xHEb 8.5 syns
Total syns: 15
Total pp points: 45
Steps: 5828
Last edited:
Thursday 03/02/2011
Breakfast
Fibre plus
Hot choc
1xHEb 1.5syns
Dinner
Pasta, butter (4.5syns), flour (4.5 syns), cheese, milk
Wholemeal bread
2xHEa 1xHEb 9syns
Snack
2 choc chip cookies
6syns
Tea
Chicken casserole made with casserole mix (3syns), carrots, shallots and chicken stock cube
broccoli, cabbage, mash made with 1tsp butter (1syn)
4syns
Snack
Fibre plus, cheese, biscuit
1xHEa 1xHEb 3syns
Total syns: 23.5
Total pp: 52
Steps:
Breakfast
Fibre plus
Hot choc
1xHEb 1.5syns
Dinner
Pasta, butter (4.5syns), flour (4.5 syns), cheese, milk
Wholemeal bread
2xHEa 1xHEb 9syns
Snack
2 choc chip cookies
6syns
Tea
Chicken casserole made with casserole mix (3syns), carrots, shallots and chicken stock cube
broccoli, cabbage, mash made with 1tsp butter (1syn)
4syns
Snack
Fibre plus, cheese, biscuit
1xHEa 1xHEb 3syns
Total syns: 23.5
Total pp: 52
Steps:
