Jooloo's food diary

Discussion in 'Slimming World - Food Diaries' started by jooloo, 11 January 2011 Social URL.

  1. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    I've decided I'm goin to be keen and do a food diary after other ppl have said they use them to look back when they've had good losses what they ate.
    I'm doing EE but I'm breastfeeding so I have 6 HEx's a day.
    Also I tend to do my 1/3 superfree over the whole day... I usually have LOADS with my tea!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Tuesday 11/01/2011

    Breakfast
    2 bacon sarnies made with homemade cheesey wholemeal rolls and tomato sauce.
    1xHEa 2xHEb 1.5syns
    Dinner
    Pasta with tinned tomatoes and cheese
    1xHEa
    Tea
    Chicken stew made with casserol mix and gravy, onions and carrots.
    Broccoli, mash (milk and butter)
    1xHEa 10syns
    Snack
    2 jaffa cakes
    2x Alpen light bar
    1xHEb 5syns

    Oops!! Normally I write down my syns as I go along throught the day and I didn't today... Completely forgot about the 1.5 syns with breakfast when I had my jaffa cakes!!
    Total syns: 16.5
    Never mind, I'll aim for 13.5 tomorrow.
     
    Last edited: 12 January 2011
  4. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Wednesday 12/01/2011

    Breakfast
    Hot chocolate
    Piece of toast (1/2HEb) with 1tsp flora light (1 syn) and 1tsp jam (0.5 syn)
    0.5xHEb 3.5 syns
    Snack
    Curly wurly
    6 syns
    Dinner
    Homemade tomato soup (from a Jamie Oliver recipe... absolutely delish!)
    2 Homemade wholemeal cheesey rolls
    1xHEa 2xHEb
    Snack
    Spagetti hoops
    Tea
    Lasagne made with homemade cheese sauce
    Chips
    Salad
    2xHEa 4syns
    Snack
    Alpen light bar
    Left over homemade tomato soup
    0.5xHEa

    Total syns: 13.5
     
    Last edited: 14 January 2011
  5. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Thursday 13/01/2011

    Breakfast
    2 bacon sarnies made with homemade cheesey wholemeal rolls and tomato sauce.
    1xHEa 2xHEb 1.5syns
    Dinner
    Pasta with tinned tomatoes and cheese (1.5oz low fat)
    1xHEa
    Tea
    Beef bourginon recipe from SW mag with added beef gravy granules (2.5 tsp)
    Mash made with butter (1.5 tsp) and milk
    Cabbage and sweetcorn
    Wholemeal cheesey roll
    1xHEa 1xHEb 4syns
    Afters
    Cake
    7.5syns
    Snack
    Tinned spagetti hoops


    Total syns: 13
    Exercise: 40 mins Just Dance.
     
    Last edited: 13 January 2011
  6. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    think i'm going to have to have a baby so i can have the extra h/e's lol, good luck losing the lbs hun xx
     
  7. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Hehe it is pretty amazing I love the extra HEx's!!!!
     
  8. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Friday 14/01/2011

    Breakfast
    Fibre plus milk chocolate bar
    Hot chocolate
    1xHEb 2syns
    Snack
    Fridge raiders chicken bites piri piri flavour
    3syns?
    Dinner
    Roasted peppers and mushrooms with cheese
    Homemade tomato soup
    homemade cheesey roll
    1.5xHEa 1xHEb
    Snack
    Fibre plus dark chocolate bar
    Cheese
    0.5xHEa 1xHEb
    Tea
    Homemade sweet and sour chicken
    Chicken in black bean sauce made with blue dragon sachet
    Egg fried rice
    Noodles
    Stir fry vege
    3syns
    Afters
    Weight watchers chocolate brownie frozen desert
    7.5syns
    Snack
    Jaffa cake
    Fibre plus milk chocolate bar
    1xHEb 2.5syns

    Total syns 18
    Aim for max 12 syns tomorrow
     
    Last edited: 14 January 2011
  9. MrsFordy

    MrsFordy Full Member

    Posts:
    245
    Likes Received:
    8
    Start Weight:
    15st3.5lb
    Goal Weight:
    9st3lb
    Diet:
    sw
    You're food diary looks great hun,i'm only allowed the one extra HE as lil one is 8 months lol
     
  10. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Thanks! :) I'm trying not to think about when I wean him, I'm not half going to miss the HEx's!
     
  11. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Saturday 15/01/2011

    Breakfast
    Bacon, beans and mushrooms
    Dinner
    Vegetable egg fried rice
    Tea
    Saturday night fake away:
    Pepperoni and onion pizza, chips, breaded chicken, spagetti hoops
    2xHEa 3xHEb 5syns

    Total syns: 5
     
    Last edited: 15 January 2011
  12. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Sunday 16/01/2011

    Dinner
    Bacon, beans and mushrooms
    Tea
    Gammon sunday dinner (potatoes cooked in frylight, only syns gravy)
    Syns?
    Afters
    Apple struddle and chocolate ice cream
    Syns?
    Supper
    Vegetarian pizza
    3xHEa 3xHEb

    Total syns: ???

    Total syns left for the week 37, guess todays syns as 27, aim for 10 syns tomorrow.
     
  13. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Monday 17/01/2011

    Breakfast
    Fibre plus milk chocolate bar
    Homemade tomato soup
    1xHEb
    Dinner
    Homemade brocolli and cheese soup
    homemade cheesey wholemeal roll
    1.5xHEa 1xHEb
    Snack
    Fibre plus milk chocolate bar
    1xHEb
    Tea
    Spagetti bolongnese
    1.5xHEa
    Afters
    Weight watchers choc brownie desert
    7.5syns
    Snack
    Jaffa cake
    2.5syns

    Total syns:10
     
    Last edited: 17 January 2011
  14. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Tuesday

    This morning was weigh in and I lost 1 pound. I'm a bit dissapointed so I'm going to reasess my portion sizes and rethink the amount of superfree I eat. I'm also going to try and fit in some more exercise.
     
  15. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Tuesday 18/01/2011

    Breakfast
    Sausage sandwich made 2 sausages, tomato sauce and a homemade cheesey roll
    0.5xHEa 1xHEb 3syns
    Snack
    Fibre plus milk chocolate bar
    1xHEb
    Dinner
    Pasta, tinned tomatoes, cheese
    1xHEa
    Tea
    Chicken caserol made with chicken casserole mix (3syns) and chicken gravy (3syns).
    Cabbage, brocolli and sweetcorn.
    Mash (made with milk (1/2HEa) and butter (1.5syns))
    0.5xHEa 7.5syns
    Snack
    Cheese
    Fibre plus dark chocolate bar
    1xHEa 1xHEb
    Snack
    Shape chocolate yogurt
    5.5syns


    Total syns: 16
    Exercise: Davina's post pregnancy workout. 45mins
     
    Last edited: 18 January 2011
  16. Alilou21

    Alilou21 Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    17st9.5lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(8.28%)
    Diet:
    Slimming World
    Well done on your loss! Your food diary's look really good! Have you been doing Slimming world for long? x
     
  17. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Thank you Alilou. :)
    I've been doing SW since the end of Nov. I've also done it for a couple of months before after my first child was born.
    I think I'm getting into the swing of things again after christmas :)
    How about you?
     
  18. Avatar

    MiniMins.com Advert

  19. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Wednesday 19/01/2011

    Breakfast
    2 pieces of toast, 2tsps butter, 2tsps jam
    1xHEb 3syns
    Dinner
    2 pieces of toast, beans, 1.5oz low fat cheddar cheese
    1xHEa 1xHEb
    Snack
    Choc fudge alpen light
    0.5xHEb
    Tea
    Gammon, roast potatoes, carrots, onions, sweetcorn, brocolli, cauliflour, gravy (5syns).
    5 syns
    Snack
    Alpen light
    1.5oz low fat cheddar cheese
    milkshake (350ml skimmed milk, skinny cow ice cream (4.5syns), 2tsps cocoa powder(1syn),sweetener)
    2xHEa 0.5xHEb 5.5 syns

    Total syns: 13.5
     
    Last edited: 19 January 2011
  20. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    what sausages do you use hun?? i'd love a sausage sarnie and im not keen on quorn x loving your diary!
     
  21. Alilou21

    Alilou21 Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    17st9.5lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(8.28%)
    Diet:
    Slimming World
    Hey. This is my second week. Think I'm getting the hang of it! I'm amazed at how much I can actually eat!
    Just made some pea and ham soup for tomorrow and its yummy! Def enjoying it! Keep up the good work!! x
     
  22. jooloo

    jooloo Silver Member

    Posts:
    702
    Likes Received:
    4
    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    Weight watchers
    Hey Jen, I'm not keen on quorn either. I've bought some sausages from asda that are 1syn each. They aren't that good though, they used to do some low fat linconshire ones that were really nice but they don't seem to do them any more!!! I really like the morrisons eat smart frozen sausages, they're really nice but they're 3 syns each. I'm on the hunt for some good low fat linconshire sausages, or just normal ones so let me know if you find any! Alot of ppl buy Joe's sausages but I'm waiting till I've got more pennies before I order some!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...