Jo's Atkins Diary xox

[MissThomas]

How do you upload your scale and food pictures? x

I'm using an iPhone? But when I write a reply I have a little picture icon so just use my phone to take a pic the. Upload it xx

 

[MissThomas]

Dinner:
Chilli and cauli rice with cheese


3L water

 

[paigesmum30]

I've got a blackberry so not sure I can do it but will have a play x

 

[MissThomas]

Breakfast:

 

[MissThomas]

Lunch:
Chilli and cauli rice

Dinner:
Chilli in romaine boats and cheese

4L+ water

 

[MissThomas]

not happy

 

[MissThomas]

Breakfast:

Upping the fat

 

[paigesmum30]

Why aren't you happy? Looks like you've lost another lb? x

 

[MissThomas]

Why aren't you happy? Looks like you've lost another lb? x

Didn't feel worth it!! 13.4 this morning though!! So I've done even more damage.

 

[MissThomas]

Breakfast:

 

[MissThomas]

Snack:


Lunch:

 

[paigesmum30]

Salad looks lush!

 

[MissThomas]

Dinner:

 

[MissThomas]

Weight today:
13.3.4

 

[MissThomas]

Breakfast and Lunch:

 

[MissThomas]

Dinner:
Repeat of lunch...

 

[MissThomas]

Weight today:
13.2.6

 

[MissThomas]

Breakfast:

Lunch:

 

[MissThomas]

I'm dipping in and out of Atkins can't seem to stick to it. My partner has been away for 3 weeks now and I'm still emotional eating. Ordered some ketosticks I'm hoping that will help me stick with it.

Breakfast:


Lunch:
Tuna mayo salad.

Also I've been drinking sugarfree redbull. I'm assuming this is a nono?

 

[MissThomas]

Dinner was lamb and veg. 4 red bulls tho!!!