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Jo's Atkins Diary xox

MissThomas

Silver Member
S: 14st12lb C: 13st12.6lb G: 9st0lb BMI: 32.4 Loss: 0st13.4lb(6.44%)
#3
Slacking already with the accountability....

Gym this morning and here is my late late breakfast

ImageUploadedByMiniMins.com1428324336.831800.jpg
 

MissThomas

Silver Member
S: 14st12lb C: 13st12.6lb G: 9st0lb BMI: 32.4 Loss: 0st13.4lb(6.44%)
#8
Wednesday:

Breakfast:
ImageUploadedByMiniMins.com1428572621.973416.jpg

Lunch:
Protein shake and a boiled egg

Dinner:
ImageUploadedByMiniMins.com1428572730.006317.jpg

Gym ✔️
 

MissThomas

Silver Member
S: 14st12lb C: 13st12.6lb G: 9st0lb BMI: 32.4 Loss: 0st13.4lb(6.44%)
#10
Breakfast:
ImageUploadedByMiniMins.com1428617028.853123.jpg

Lunch:
ImageUploadedByMiniMins.com1428617050.282882.jpg

Dinner was a little naughty, shredded duck then chicken topped with cheese and toms, left the chips but had a bite of cheesecake for desert and 2 glasses of red.

Put it into my fitness pal but didn't make me feel better :(

ImageUploadedByMiniMins.com1428617257.071284.jpg

3L water ✔️
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#11
Hi Miss Thomas. Looks like you're doing really well :)
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#15
Your tuna salad looks so good I'm going to make it for my lunch tomorrow :)
 

MissThomas

Silver Member
S: 14st12lb C: 13st12.6lb G: 9st0lb BMI: 32.4 Loss: 0st13.4lb(6.44%)
#16
I bought it from the guy who comes round the office, it was really nice!! I've made broccoli and Stilton soup for today and probs the rest of the week x
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#19
How do you upload your scale and food pictures? x
 


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