Journey to a healthier me

Discussion in 'Paleo / Primal - Diaries' started by Lauragoespop, 3 January 2014.

  1. Lauragoespop

    Lauragoespop Well-Known Member

    Hello all

    Been reading a lot online about Paleo diets and have decided to give it a shot. I will be combining this with lifting weights, playing rugby and some metcon sessions. Starting this diary as another method of holding myself accountable.

    Took my weight and measurements today as a starter and will redo in 30 days (scales been put in attic to avoid temptation)

    So I start at
    Height - 5.8
    Weight - 18st 4
    Waist - 40
    Hips and Chest - 48
    Stomach - 47

    Going to have a wee look at other diaries and get some inspiration.

    Thanks for reading!
  2. Lauragoespop

    Lauragoespop Well-Known Member

    Well first week gone and eating wise I probably followed the 80:20 rule and have lost 7lbs of post Christmas bloat.

    I am now back in the 17stone bracket.

    Have this week tried a lot of bulk cooking so when I am hungry there is healthy options available. This seems to have worked well.

    Slimming World!
    Wk 1 - -6
    Wk 2 - -1.5 half stone award :)
    Wk 3 - -4 aaaaahh! So excited
    Wk 4 - missed class
    Wk 5 - -2 only half till my stone

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