Journey to a healthier me

Discussion in 'Paleo / Primal - Diaries' started by Lauragoespop, 3 January 2014 Social URL.

  1. Lauragoespop

    Lauragoespop Full Member

    Start Weight:
    19st8.5lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st0lb(10.2%)
    Diet:
    Weightwatchers
    Hello all

    Been reading a lot online about Paleo diets and have decided to give it a shot. I will be combining this with lifting weights, playing rugby and some metcon sessions. Starting this diary as another method of holding myself accountable.

    Took my weight and measurements today as a starter and will redo in 30 days (scales been put in attic to avoid temptation)

    So I start at
    Height - 5.8
    Weight - 18st 4
    Waist - 40
    Hips and Chest - 48
    Stomach - 47

    Going to have a wee look at other diaries and get some inspiration.

    Thanks for reading!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lauragoespop

    Lauragoespop Full Member

    Start Weight:
    19st8.5lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st0lb(10.2%)
    Diet:
    Weightwatchers
    Well first week gone and eating wise I probably followed the 80:20 rule and have lost 7lbs of post Christmas bloat.

    I am now back in the 17stone bracket.

    Have this week tried a lot of bulk cooking so when I am hungry there is healthy options available. This seems to have worked well.


    Slimming World!
    Wk 1 - -6
    Wk 2 - -1.5 half stone award :)
    Wk 3 - -4 aaaaahh! So excited
    Wk 4 - missed class
    Wk 5 - -2 only half till my stone
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page