Hi everyone,
Today I decided I’m going to take it out there with all my binge and log in everything I eat everyday.
I find the posts, and stories here are very inspiring and makes me feel like, if you guys can do it, i can do it too.
My goal isn't so much about weight loss or BMI, since my current BMI still fall in the healthy range. But my lifestyle is far from healthy.
From a year ago, I realized that my weight fluctuation isn't just a normal holiday season bloating but a dreading binge eating.
I usually binge at home, where I feel like no one knows that I binge. When I’m around people, friends, and boyfriend, I’m normal. Well, not totally, I do have cravings for sugar, but not in the amount that you will call binge-ing.
So actually maybe all I need is to go out of the house more.
The challenge for me is because I am a freelance dancer. There are days that are full of practice and I'd eat normal all day, then once I got home I binge all night.
Then there are worse day when I just didn't have to get out of the house. On those days, I would eat anything and everything no matter what the time. I would nibble on anything non stop.
I'd try to distract myself with browsing, or reading, but then I'd multitask snacking which is usually much worse..
so I think writing all my foods here will make me feels like I’m around people, and hopefully will bring my sanity back to me!
so today, feb 19, I started my day with
- a glass of OJ
- a glass of tea (unsweetened)
- fried banana (and steamed banana! do you know some variety of bananas taste great if you steam it?)
- fried tempe
well, not the best things ever, considering the frying, but no added sugar exept the natural sugar from the bananas.
this is almost lunch time now and I hadn’t snack except for an additional piece of fried banana and a slice of tempe. so, not the worst morning. At the moment I feel slight hunger, which is a good thing, because for days and days I feel like I have forgotten what hunger feels like since I just keep on munching, no matter what the time was.
I’ll have stir fried veggies with rice noodles for lunch and hopefully no snack until dinner.
from 2-6 PM today I’m gonna have a dance practice so I don’t think I will be snacking during that period, but I haven’t figure out what I’ll have for dinner. I will bring something for post-practice/exercise I guess, because my binge often less horrifying when I do plan my foods in advance.
I’ll be back with my food log this evening!
Today I decided I’m going to take it out there with all my binge and log in everything I eat everyday.
I find the posts, and stories here are very inspiring and makes me feel like, if you guys can do it, i can do it too.
My goal isn't so much about weight loss or BMI, since my current BMI still fall in the healthy range. But my lifestyle is far from healthy.
From a year ago, I realized that my weight fluctuation isn't just a normal holiday season bloating but a dreading binge eating.
I usually binge at home, where I feel like no one knows that I binge. When I’m around people, friends, and boyfriend, I’m normal. Well, not totally, I do have cravings for sugar, but not in the amount that you will call binge-ing.
So actually maybe all I need is to go out of the house more.
The challenge for me is because I am a freelance dancer. There are days that are full of practice and I'd eat normal all day, then once I got home I binge all night.
Then there are worse day when I just didn't have to get out of the house. On those days, I would eat anything and everything no matter what the time. I would nibble on anything non stop.
I'd try to distract myself with browsing, or reading, but then I'd multitask snacking which is usually much worse..
so I think writing all my foods here will make me feels like I’m around people, and hopefully will bring my sanity back to me!
so today, feb 19, I started my day with
- a glass of OJ
- a glass of tea (unsweetened)
- fried banana (and steamed banana! do you know some variety of bananas taste great if you steam it?)
- fried tempe
well, not the best things ever, considering the frying, but no added sugar exept the natural sugar from the bananas.
this is almost lunch time now and I hadn’t snack except for an additional piece of fried banana and a slice of tempe. so, not the worst morning. At the moment I feel slight hunger, which is a good thing, because for days and days I feel like I have forgotten what hunger feels like since I just keep on munching, no matter what the time was.
I’ll have stir fried veggies with rice noodles for lunch and hopefully no snack until dinner.
from 2-6 PM today I’m gonna have a dance practice so I don’t think I will be snacking during that period, but I haven’t figure out what I’ll have for dinner. I will bring something for post-practice/exercise I guess, because my binge often less horrifying when I do plan my foods in advance.
I’ll be back with my food log this evening!